Obesity is easy, but weight loss is difficult.
Generally speaking, weight gain is usually is related to overeating and may be caused by various hormonal frenzy. A variety of triggers such as stress, age, genes, and poor lifestyle choices can lead to hormonal imbalances , leading to obesity. Therefore, it is necessary to understand the functions of some important hormones.
Thyroid hormones
One of the main obesity hormones that causes hormones. This hormone is located at the base of our neck. It produces the hormones T3, T4 and that are responsible for maintaining the body's metabolism. Calcitonin , . Insufficient production of these hormones can lead to hypothyroidism. Hypothyroidism is usually related to weight gain, mainly due to the accumulation of water in the body instead of fat, which makes people look plump.
How to avoid:
eat iodized salt;
, eat cooked foodAvoid raw vegetables;
taking vitamin D supplements;
eating foods rich in zinc, such as oysters and pumpkin seeds ;
insulin
Insulin is a hormone secreted by the pancreas. It helps to bring glucose into cells for energy or as fat storage, thereby maintaining the glucose level in the blood. Excessive consumption of processed foods, unhealthy snacks, alcohol or artificially sweetened beverages can cause the body to develop resistance to insulin.
This will cause muscle cells to fail to recognize insulin bound to glucose, resulting in residual glucose in the blood. This can cause blood sugar levels to spike, which can lead to weight gain and type 2 diabetes.
How to avoid:
Eat green leafy vegetables, seasonal fruits and seasonal vegetables;
To increase your Omega-3 fatty acids , eat fatty fish, nuts, and olive oil Seeds;
Drink at least 4 liters of water a day;
start exercising at least 4 hours a week;
avoid alcohol, late night snacks, aerated and artificially sweetened drinks;
Testosterone is generally considered a male hormone,But it is also secreted by women. It helps burn fat, strengthen bones and muscles, and improve libido. Age and high stress can cause a significant drop in testosterone levels in women, resulting in decreased bone density, decreased muscle mass, and obesity.
How to avoid:
Exercise regularly. It helps to increase testosterone levels;
avoid alcohol;
take protein supplements;
add fiber-rich foods such as whole grains, pumpkin seeds and flax seeds to your diet;
progesterone
Progesterone and estrogen levels in the body should be kept in balance for normal functioning. Due to stress, contraceptive use, menopause and many other reasons, progesterone levels will decrease. This can lead to weight gain and depression. how
avoid:
regular exercise;
try meditation;
avoid pressure;
estrogen
Estrogen is the main female sex hormone .Any imbalance in the level of estrogen in the body will lead to weight gain. High levels of estrogen in the body may be due to excessive hormone secretion or a diet rich in estrogen.
When estrogen levels rise, insulin-producing cells are stressed. This will make you resistant to insulin, leading to increased blood sugar levels and weight gain.
How to avoid:
consumption of whole grains, fresh vegetables and fruits;
avoid alcohol;
regular exercise;
avoid processed meats;
melatonin
Melatonin is a hormone that regulates sleep and wakefulness. When we fall asleep, the body releases growth hormones to help the body heal, improve body composition and exercise muscles. But if we don't get proper sleep, this healing process will be disrupted, causing stress, and ultimately leading to weight gain caused by inflammation.
How to avoid:
Do not eat late at night or before going to bed;
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0 leptin
Leptin is a hormone that regulates energy balance in the body by suppressing hunger. But when we eat foods rich in sugar, too much fructose will be converted into fat, deposited in the liver, abdomen and other parts of the body, these fat cells secrete leptin.
As more and more leptin is secreted, the body becomes less sensitive to it. This causes the brain to stop receiving signals to avoid eating.
How to avoid:
Avoid foods with high sugar content and eat no more than 3 servings of fruits a day;
5 ; Sleep 7-8 hours a day;
Keep your body hydrated and drink plenty of water.
ghrelin
ghrelin is mainly secreted by the stomach and is called the 2 hunger hormone. Ghrelin stimulates appetite and increases fat deposits. When people strictly diet or fast, the level of ghrelin is also very high.
How to avoid:
regular exercise;
every 2-3 hours to eat once;
20 minutes before meals drink 1.5 glasses of water;
eat fresh Fruits, vegetables and protein-rich foods;
Cortisol
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How to avoid:
sleep at least eight hours every night;
avoid processed foods, fried foods and alcohol;
day Practice deep breathing, yoga, and meditation for at least one hour. It helps to reduce stress levels;
Spend time with family and close friends and stay relaxed and happy !
