often practices yoga. There is a saying: " is good at practicing forward bending, ". This is enough to prove that practicing forward bending poses a lot of benefits for the body.
So, today, I would like to recommend 4 simple ways to lean forward against the wall and get the ultimate stretch of the whole body. It’s super strong, you can practice it at home, let’s try it together:
Method 1:
li span1 span1 span1 span li span1 li span1 leaning against the wall
- on the basis of method 1
- 3 span lipan lipan _span _span _span _span 43 back to the wall
- Extend the hips against the wall backwards and upwards
- First bend your knees slightly and stretch your abdomen close to your thighs li li_span li _span li _span li _span li _span li48 relax head and neck,Extensible back
- holding 5-8 respiratory
Method 3:
- facing the wall, from the wall
- one-shoulder or half-shoulder distance
- exhale, bend forward and keep your back against the wall with your hands on the wall stable
- if possible, close to the wall feet
- relax neck, hips rearwardly upwardly
- 20-30 seconds
Method 4:
- mountain style standing facing the wall li43 _li48 open the feet slightly larger than the hips
- inhale and lift both hands up above the head
- hug each other's elbows,Exhale and bend forward down
- Lean back against the wall and walk your feet slowly towards the wall
- for 20-30 seconds
- 9
- If you can, bring your feet closer to the middle
- Open the back as wide as your shoulders, or put your feet together as wide as your back _li4span _span _span1 To the wall
- back and up, the legs are in a straight line and vertical cushion
- for 20-30 seconds _ulli48li_ul85.
