Now that the beautiful figure of the post-00 generation is chasing behind, even the elderly aunts are also in front of us to keep away from the young people. It is really fierce competition! When I saw the figure below, I thought it was a girl in her early twenties, with no sagging hips, slender waist, and the ankles in her legs.
But the owner of this photo is 40 years old! The name is Dasolmom, I really can't believe it. It's not an exaggeration to call her sister Dasolmom, a young girl who is firm and full like a rejuvenation. Looking at the back, it’s beautiful enough. Looking at the front, the petite figure is full of tendons, and the beautiful legs are even more thick, uniform in thickness, and very powerful. The important thing is that she has only worked out for three years. Three years is worth five years for others! Sure enough, he is a fitness expert with brain training.
The appearance is also first-class, wearing vibrant yellow sportswear, with a cute and cute ball head, young and energetic, well-maintained body, and well-maintained face Yes, the chest is still upright, at least there is a D cup! Sure enough, people who like sports, the overall temperament is full of sunshine and vitality. I looked at her waistcoat line and then touched my own belly, really ashamed.
and Dasolmom is already the one who has given birth! I often take my daughter to the beach to play, and the black bikini is even more sexy. When I see such a beautiful figure on the beach, I don’t feel enough to look at it.
Dasolmom prefers strength training in the early days, but later gradually fell in love with yoga, but freehand yoga felt too boring. After some pulling training, the progress was very fast. The ability to accept any new sports is super fast.
To build a good figure, seven points depend on diet. Many people only know how to exercise their muscles, but they seldom match their daily diet. I will share with you today. A few fitness meals were also secretly learned from Dasolmom’s social platform. I quietly took out a small notebook and wrote it down~
★Beef Apple Nut Salad
Prepare a piece of slap-sized beef, Fry well with olives. It's a bit cooked to see if you are in a good mood. After frying, sprinkle some chopped parsley, cut half an apple into thin slices, cut a quarter of an onion finely, and shred 2-3 lettuce leaves. , Sprinkle some black sesame seeds on the plate, and finally put almonds or other nuts you like, a delicious and healthy fitness salad is ready! By the way, in the photo is carrot juice . You can change it to tomato juice, orange juice, grapefruit juice and so on according to your preference.
This fitness meal is not high in calories and rich in protein. Beef contains a lot of high-quality protein, which can provide energy for muscle synthesis; the apple glue in apples can promote gastrointestinal peristalsis and discharge Garbage in the intestines makes the body more relaxed; nuts contain unsaturated fatty acids, which are conducive to fat decomposition and accelerate weight loss.
★Cucumber milk skin tofu
half Cucumber peeled and cut, choose low-fat milk skin tofu 6 small pieces, mushrooms 4-5 slices in half and then slightly washed with olive oil Once again, put some mashed potatoes coated with honey,Sprinkle some nuts in the middle, ready to eat.
Although the combination of ingredients feels weird, it tastes great. Cucumber is a high helper for liposuction, and the calcium content in milk-skin tofu is higher than milk , It can promote the growth of muscles and bones, and the muscles can be better synthesized, so that the next training performance will be better.
★Beef tomato banana salad
10-12 small tomatoes, cut in half, onion half sliced, avocado half cut, two bananas cut into small pieces, choose seasonal vegetables that can be eaten raw Just mince, then add the fried beef cubes to it, add almonds, macadamia nuts, sunflower seeds, a very simple salad, save time, effort and health.
The lycopene in tomato can improve the body's antioxidant capacity, and it can also remove free radicals , anti-aging; after adding beef, it can lax and absorb fat; Increased protein, after adding avocado, you can get a better fat intake. This salad has a good balance of protein, vitamins, and fat.
Dasolmom has only worked out for three years, but she can build a good figure faster than others, which shows that her dietary choices are very correct. If anyone tells you that fitness is the right thing to do all the time, then He must be playing a hooligan!
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