Lead: "There is no harvest for no reason, those who sow with tears will reap with joy"
Time is fair, and you will get what you pay . Spend time on learning and you will gain knowledge. Spend time on fitness and you will have a strong body.
With the improvement of material economy, people's aesthetics have begun to change. From past plump and beautiful, it has changed to thin as beautiful. is behind the huge correlation between dietary nutrition changes.
According to a foreign professor, has only solved the problem of food and clothing in the past 100 years. It is a natural law for humans to store fat. Stars in the film and television industry pay particular attention to their figure. must work harder to maintain their figure in order to meet the needs of photogenicity.
mentioned Wang Jiaer ,Everyone’s first impression is that they are not fluent in Chinese and look handsome. has exquisite features and outstanding singing and dancing skills.
Wang Jiaer has been developing very well after returning to China, and he will appear in many shows. I participated in the recording of a program before to explain my weight loss experience to the audience.
Since his debut, Wang Jiaer has always remained slim. In fact, before his debut, he was not like he is now, and he was a normal person. Weight 74 kg, reduced to 58 kg for more photogenic.
Wang Jiaer’s weight loss experience has resonated with many people. said that during his weight loss period, three meals a day are salads, and he can only use it as medicine in the later stage, otherwise it is difficult to swallow. .
Or I changed my meal to another way of thinking, implies that there is only one food in the world, and has not touched my favorite pasta for more than a year.
Many netizens say that losing weight is too difficult. First, I can’t control my mouth and I often want to eat. The second is that you can't open your legs, and you are out of breath as soon as you exercise. It is difficult to hold on.
The scientific method of weight loss should be . Ensure that three meals a day, control calories and eat proportionally. Also, do simple exercises at the beginning, preferably more entertaining activities.
The first point, do not diet, control calories
As we all know, at the beginning of dieting, the weight does drop very quickly, almost every day will be one to two catties or two pounds. After a month, I resumed my diet a little bit, and my weight rebounded quickly.
Diet is not acceptable, weight loss needs to ensure three meals a day, breakfast is based on high protein and low carbon water. Lunch is mainly high-fiber, low-carb, low-fat meat, and dinner is high-fiber and high-protein.
Foods with higher protein content are eggs, chicken breasts, steaks, soy milk, tofu, fish, prawns, etc. high-fiber generally refers to various vegetables, low-carbon water can eat fine carbs or coarse grains.
The second point, from simple to difficult, do more recreational activities
just started to exercise, physical fitness is relatively poor, can be brisk walking or jogging, the total mileage can be gradually increased from 1 to 2 kilometers , The pace is gradually increased.
Do more recreational activities, such as trampoline, badminton, cycling, mountain climbing, etc. Trampoline is an aerobic exercise, which consumes three times as much calories as jogging.
Playing badminton and basketball is more entertaining and less fatigued. When climbing and biking are carried out by multiple people at the same time, feels more happy, and the ability to perceive fatigue is relatively reduced.
In summary, the key to weight loss is how to eat and how to act.Control the overall calories, the intake is less than the consumption. Do more exercise to promote the body's metabolism.
Any other good suggestions and comments on weight loss, welcome to leave a message, thank you for your comment!
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