Hello everyone, I am a smoker, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked methods, and feeling the taste of home. Fireworks in the world, three meals a day, like to pay attention to the smell of fireworks. When eating meat tonic in autumn, you should eat more of these kinds of oil-scraping and fat-reducing foods. They are called "gastrointestinal scavengers". The more you eat, the slimmer you eat.
The high temperature in summer has gradually decreased, and people's irritability has also calmed down. Autumn is not only breezy in autumn, but also brings pleasant scenery in autumn. The weather is hot in summer, people are nestled in air-conditioned rooms, afraid to travel, the weather in autumn is cool, suitable for traveling. Traveling is essential to wear beautiful clothes to take some beautiful photos where you like, and occasionally come out to see full of joy.
Now I took out the clothes I wore before. The belly is too serious and I can’t wear any good-looking clothes. Every time I think about losing weight. As the saying goes: "One summer is not sick and three points are empty." After the beginning of autumn, the temperature gradually changes from warming to cooling. Although the climate is cool in the morning and evening, people are prone to fatigue and fatigue. According to the principle of " nourishing yang in spring and summer , nourishing yin in autumn and winter" in traditional Chinese medicine, tonic is very suitable at this time. In the autumn tonic season, eat more nutritious foods to accumulate energy for the winter, and you will not be afraid of the cold in the severe winter. While tonic, you should also eat more foods that shave oil, so that you can eat healthy, eat at ease, and eat boldly. Today I will share some scraping oil foods that should be eaten more in autumn. These foods are common in families, easy to obtain, and the cooking method is very simple.
The first type: fungus
fungus is one of the common dry goods in our home.It is rich in protein, fat, carbohydrates and a variety of vitamins and minerals. It is rich in calcium and has high nutritional value. The plant gum contained in the fungus has a strong adsorption effect and can take out the impurities remaining in the human body. There will be. The texture of the fungus is soft, the taste is delicate, the taste is delicious, and the flavor is special. It is also called "the meat of the meat". Soak it when you want to eat it, blanch it in a pot, add an appropriate amount of soy sauce, vinegar, and chopped green onion to eat, or use it for stir-frying.
The second kind: sweet potato
, sweet potato is a common sweet potato for our breakfast every day. Add a piece of sweet potato to cook together, and the cooked sweet potato porridge is sweet, old people and children like to eat it. Sweet potatoes are rich in dietary fiber and colloids, which can promote gastrointestinal peristalsis, remove internal organs, and have detoxification effects. Sweet potatoes have a strong feeling of fullness and are the best partner for weight loss. If you want to lose weight but cannot control your mouth, you usually eat more sweet potatoes. Therefore, sweet potatoes are also called "intestinal scavengers". Sweet potatoes can be steamed and roasted or used to cook porridge with porridge.
The third type: yam
yam is dry and suitable for absorbing some nutrition in autumn. Yam is rich in amylase ,It can decompose protein and sugar, which is conducive to the digestion and absorption function of the intestines and stomach. Yam can reduce subcutaneous fat deposits and has a good effect on weight loss. Chinese yam can be added with millet, and red dates can be used to make porridge to invigorate the stomach and invigorate the spleen and stomach.
The fourth type: lotus root
is suitable for dry lotus root in autumn. Lotus root has the functions of appetizing and invigorating the spleen, replenishing qi and nourishing the heart, promoting body fluid and quenching thirst, as well as digestion and diuresis. Lotus root is rich in dietary fiber, and regular consumption of lotus root can promote the elimination of waste from the body. The lotus root can be used in cold dressing or in pork ribs stew soup. Its sweetness promotes detoxification and is beneficial for intestinal cleansing and oil scraping.
Fifth: Oats
is a kind of high-nutrition, low-energy, high-energy, high-energy, and high-energy cereals. Moreover, oatmeal is rich in soluble dietary fiber, which is easily absorbed by the body and feels full of satiety. It is not easy to want to eat other foods after eating. It is a good partner for people who lose weight. Oatmeal can be used to cook porridge, make tea, or add egg and milk to make biscuits.
friends who lose weight and cannot control their mouths, these foods are often eaten.The nutrition is high, the ingredients are easy to get, the more you eat, the more energetic, and the more you eat, the healthier. Friends you like can be collected.
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