When hitting the frame on the court, I believe that most of your expressions are like this... If you often hit the non-sweet area, the racket, the frame, or even the ball leakage phenomenon, it means that your ball feel is not Well, the ball's line flight and landing control are all in a "out of control" state, so the wrong position of the ball can not achieve the expected effect. Of course, there may be unexpected scoring effects, but after all, it is a minority.
Ball sensation is the perceptual ability developed by badminton players after a long period of special training. The characteristics of the speed, direction and line changes of the ball when hitting the ball at different angles and different strengths can cultivate muscle perception and memory. (This explains why professional athletes can use their feelings to handle the ball in an ideal state in any passive situation, and can even turn passive into active. And sometimes they can hit the ball without looking at the ball.) The ball feel. , Invisible and intangible, only more contact and practice can enhance the "feeling" with the ball, so that the feeling of the ball will also increase. The results are self-evident
In order to help you improve better, today I will show you how to improve the feel of the ball.
1. Bump the ball
People who are often in contact with ball sports know that football, volleyball, table tennis and tennis can all be used to train the feeling of the ball, so that you can achieve the state of the ball. . In fact, badminton can also be used, no, not, it can be a must. The ball feel is a must, no matter how good the physical fitness, no matter how good the technique, the pace, the ball feel is not good, frequent mistakes are all equal to zero.
A good display of the football ball feel
Badminton can also increase the feel of the ball by hitting the ball, when you feel the power of the ball Believe that you are already a senior in Yuzhong, at this time you can achieve superb skills wherever you refer, and sooner or later you can surpass Lin Dan.
The characteristics of the whole body and various parts of the body, such as various gripping methods, shooting moments, and the sensation of the corresponding large and small joints and muscles at the moment of swing. This feeling is real
In the beginning, use one side of the ball (it can be a little higher at the beginning, because it can take a longer time to deal with the ball, so as to enhance confidence)
The technique is used to bump the ball and strengthen muscle memory. When you are almost proficient, you can start to reverse the ball alternately. Later, you can use the ball bucket to reverse the ball. When throwing the ball, the height of the throwing ball should be appropriate. If you react slowly at the beginning, you can raise the height so that you have enough time to prepare for the next shot. After you become proficient, you can lower the height. The most difficult thing is definitely the height. The lowest one. If you don’t believe me, you can try it. You can also find some incomplete footage so that the flight is more unstable and relatively harder. Passing (two, three, four, etc.), the ultimate goal is to become familiar with the ball, to establish a sense of the ball, to exercise agility and coordination.
2, draw the wall
We can imagine the wall as an opponent without flaws...
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hits the wall Common, one of the techniques that must be mastered), feel the frequency of force and smooth block, the advantage is that the greater the force, the greater the rebound of the wall.The real strength is stronger, the opponent will adjust and strengthen according to your strength
Pay attention to the wrist, be flexible when the time is tight
The distance between 2-3 meters and the wall is appropriate, control the strength , Control the racket surface, because the direction of the ball changes, so you need to change the racket surface to play the ball. Only in this way can you play a coherent ball. The exercise ball feels that the ball is one and you are comfortable, so that the road of improvement is going faster and faster. Do not ignore this link,
Be careful not to stand on your feet, move with the ball, move more, move more with your feet, keep your feet active at any time, you can do more Some flexible foot training, such as rope ladders (not only badminton, football, basketball, volleyball, etc. require rope ladders, the so-called three-point technique seven-point foot)
You can practice the forehand or backhand first, and then you will be positive. Backhand crossed. This exercise can establish the ball's sensibility, strengthen the reaction speed, and at the same time increase the strength of the wrist, feel the strength of the fingers of the wrist, practice starting, moving, and judging the incoming ball, etc., with multiple actions.
The above two methods are to hit the ball continuously when the ball rotates irregularly, so that the continuous and repeated accumulation is very helpful to improve the ball feel. Usually when you don’t have a ball to play, you can practice this kind of exercise that is easily overlooked but very effective. You can also practice when you go to the arena and no one is playing. A very good effect will only improve. Avoid Sitting dry
3 "Flying with the ball"
The so-called flying with the ball refers to a high-speed running with a racket on the court without falling. It may be difficult for beginners (the faster you run, the more difficult it is), and you will fall after a few steps, but it’s okay to walk more and use the racket surface to control the angle. When you control enough to not fall, even if you do it faster It will fall because the ball is the only one with you. At least you have established a good relationship with the ball
When you have a certain level,You can add some obstacles to yourself, such as stepping over obstacles or passing the ball over the net to catch it, or hitting the ball by yourself to catch it. In short, the method is something that people think of. More creative and natural ball feel. better.
4 "Self-throwing and self-connecting"
In fact, self-throwing and self-connecting. In reality, many ball sports can be used to the extent that you can't underestimate it. , Sweet spot, tension of the string, the feeling of racket movement characteristics, this can not be practiced in a half-time) , basketball fingertips dial , football stop, including table tennis, tennis, etc. d
Generally speaking, older children are more convenient to practice the ball feel. The specific performance is that the hand feel when touching the ball is not particularly hard and relatively soft. Even if the movements are not standardized, they can still hit the ball. In terms of younger children, even if their movements are standard, they may not be able to play. Therefore, as beginners, children with a bad sense of the ball should be asked by the coach to make them do more to push the ball to the wall, to throw the ball, to be seduced, and to wait. The game produced with the ball allows them to slowly develop a certain relationship between themselves and the ball. This relationship is very subtle and allows him to find the feel and force of hitting the ball.
to share with you Two simple examples. A child often hits the ball with a big b. After a while, his arms will become sore. After a little guidance, he threw himself into a self-seizure, and soon changed. The other classmate is a little older, but the rhythm is not good. At first, he could only practice in two or three later stages, and let him practice slowly. In the end, he could reach ten or twenty, and his force was significantly improved
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