I’m curious about sharing knowledge about shrimp cold, let’s get started!
- aerobic exercise can improve depression
pan1, we all know that long-term depression can cause negative health and emotional health. At the same time, it may cause problems such as decline in academic performance and inability to adapt to the environment.
and Researchers from the Institute of Psychology of the Chinese Academy of Sciences through emotional intervention brain imaging studies, found that aerobic exercise can simultaneously enhance the orbital frontal lobe of amygdala cognitive control, or reduce amygdala Nuclear one's own activity level, so that there are fewer negative emotions (such as depression) experience.
- We are just the first-order "stardust"
As well as the iron in the blood, they were all born inside stars, and they were scattered around the universe when the universe exploded.
This means that we are all made of stardust,Maybe we are the so-called "aliens"!
- Dopamine excessive secretion is prone to dependence
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_span1 Happiness is called the "brain's reward system".
But when the secretion of dopamine is disordered and the person cannot control its secretion, he may suffer from various "dependence".
For example, alcohol dependence, stimulant dependence, drug dependence, and gambling dependence and shopping dependence in recent years.
These are problems with the secretion of dopamine, causing disorders in the reward system in the brain and causing people to lose control.
- The best time to exercise is in the early morning?
As the saying goes, "The plan of a day lies in the morning."
About fitness,Some people also have this idea. Get up before dawn and exercise, but in fact, human blood pressure will reach its first peak from 6 am to 8 am. Exercise will increase the load on the heart and raise blood pressure, especially for For patients with high blood pressure and cardiovascular and cerebrovascular diseases, it is not advisable to exercise prematurely.
The two time periods from 10 am to 11 am and 4 pm to 6 pm are the best time for the human body to exercise.
Because the air quality around 10 o'clock is better, it is suitable for outdoor sports; near the evening when the body strength reaches its peak, the exercise effect is the best.
- What is the nature of the stock market?
The stock market is a platform provided by a third party for win-win exchanges between capital and technology parties. To put it simply, stockholders take out the money to buy the stocks of the company, and then the company takes these to operate, and after the profit is made, the profits are distributed to the stockholders.
More popularly, it is a common business cooperation in life: I have a lot of money, but no technology, you have technology, but no money, then we will do business together, earn money, get dividends, and lose money. Take the money and bear it together.
If you have any novel and interesting information,
welcome to comment or share it with me,I will definitely reply~
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