This is a brand new, technology-based column. In the form of question and answer. The mysterious people who answered the question were: two former national players who did not want to be named and a retired provincial team player (both senior coaches). They just want to have a good time, sleep peacefully, and don't want to be famous.
Heima Jun feels that sharing these technical experience with you is quite valuable. It is also a supplement to the "dark horse chatting about ping-pong".
Thus, the "Climbing the Peak" column came into being.
What is the advantage of reverse glue ? Rotation, so you have to take advantage of the rotation. The reverse glue hits a line, what about the particles? It's a point, do you understand? The raw rubber and ortho rubber are the same.
For long glue ,The more you pull, the more you come back, you can first pull a board, rub a board, keep up with the clap, and it's over.
In fact, most of the people have psychological problems and are afraid of long rubber. You can find a long rubber ball friend, practice according to what I said, and practice on a fixed point. Come over, you pull up, let the other party defend, you rub again, let the other party arch, and you slow down, it will be very clear, it will not be too late, it is all the effect of tension.
Recently I saw Liu Shiwen 's parallel-view forehand movement. It feels a bit different from other players on the women’s team. The action is smaller and tighter. Live, not so stretched. Is it true? She is so fast, but she feels like she has higher requirements for the strength of the upper body of the upper arm. Is it also easier to get injured?
In this way, the arms are not easily injured, and the waist and legs are easily injured.
This way of playing is only speed, but not too strong. The point is hit, that is, the prediction must be very accurate, and the point is also very accurate. So it uses speed to suppress opponents.
Because she has practiced strength, so she said that she plays the ball like this, and the momentary strength is still relatively concentrated.But because the lead distance is too short, the power is smaller than others. Standard swing speed wins. It's all in the rising period or the late rising period.
What are the rules and methods for tall people (around 185mm) in footwork practice, and they are often chased by others 7 After getting older, it is easy to damage the legs and knee joints. For such a tall height, the general footwork uses parallel and small broken steps.
However, small broken steps often lead to insufficient footwork and a little deformation of the movement. Where is the body's center of gravity?
You have to rely on the power of the soles of your feet to connect the small steps together. You can’t just use the small steps. Playing a cricket sometimes requires three or four moves, with the body's center of gravity resting on the forefoot. If it feels difficult to move, it means that the muscles of the feet are not enough.
The thighs and knee joints of tall people are more compressed. It is recommended to wear a patella band.
