Why do we have to practice peach hips?

2021/10/0515:12:03 lose 1815

I often hear many people say that girls want to practice peach buttocks.

Peach hips are characterized by large hips, small waist-to-hip ratio, thin waist and wide hips, and plump and round hips and thighs. Named for its shape like a peach, it is one of the signs of women's health and beauty.

Estrogen promotes the accumulation of fat in the buttocks and thighs and inhibits the accumulation of fat in the upper abdomen. Women with a thin waist and wide hips and thick thighs are healthier and live longer. They and their offspring have higher cognitive abilities. The buttocks and thigh fat contain DHA , which helps the fetus’ brain development.

The tightness of the hip muscles affects the perception of breech height, but does not change the height of the hip line.

But, only girls want to practice peach buttocks? Is that right?

However, in fact, not only girls like to practice gluteal muscle (peach buttocks), boys also like it.

Therefore, loving peach buttocks is not exclusive to girls, boys also have rights!

Because practicing more hips can not only give people a visually plump and upright impact effect, but also physiologically help.

The fullness of the breasts of girls is basically determined by genes, and the chance of improvement is much less. If you want to improve, it will take a lot of time and energy. But the improvement of the hip muscles is relatively easy. It is not determined by genes. It is possible to achieve a model-like figure with the persistence of acquired training.

1. The peach hips can be worn by people (regardless of men and women), whether it is jeans or casual pants, the tall and strong peach hips can significantly improve the body curve, giving people a visual A sense of extension. If high-heeled shoes can give women a sense of height extension, then the peach buttocks can give a woman's figure a stretched feeling on the horizontal line. Even if the height is not high, the curve of the figure can make up for the shortcomings.

In any case, the buttocks are part of the body organs. Human organs should serve people better, so their functionality should be greater than their ornamental. Practicing a good peach buttocks can improve your body protection or muscle function.

1. Boys practice more peach buttocks, which can stimulate the secretion of testosterone and improve X function. Women practice more peach buttocks can promote the health of women's pelvic floor muscles.

2. The buttocks belong to the large muscle group. Exercising the buttocks can help burn fat and make the fat burning effect better (please pay attention to those who lose weight). And it can help improve the stability of the pelvis. The buttocks and thighs are closely related. Diligent training of the buttocks can effectively improve the walking posture and avoid the occurrence of x-shaped legs. Make the human body taller.

3. Improve back pain. White-collar workers in the sedentary office will have a certain degree of back pain, because of the pressure on the back and spine caused by prolonged sitting, because practicing the buttocks can make the pelvic girdle the correct position, and the muscle strength can help the white-collar. Reduce back pain caused by sitting for a long time.

4. Improve blood circulation.There are many large blood vessels in the hip joint. Training and stretching the hips can promote blood circulation and improve cold hands and feet in winter.

See how much, practical operation is the most important

Introduce some exercises without equipment, you can practice when you have time at home

1⃣️single hip lift

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The starting movement is lying on the yoga mat, with your hands flat on your sides, your feet about the same width as your hips, and your knees bent.

Step on the ground firmly with one foot, leave the ground with the other foot and straighten it out. After the core is stabilized, place the feeling on the hips.

Prepare for inhalation. When exhaling, the hips slowly rise upwards (the gluteal muscles feel tight), pause for a while, then slowly lower the hips, repeat the action and switch sides.

2. Donkey kicks

Start the movement with four-legged kneeling position on the yoga mat, hands directly under the shoulders, knees under the hips, core stable, and body The line is a straight line.

Place the feeling on the hip, bend the knee of one foot and lift it upwards, pause for about 3 seconds and then slowly return to the starting position.