The Yijinjing movement described in this article is created specifically for health and fitness. The movement is simple, conforms to the requirements of human kinesiology and physiology, and combines science and popularity. Although it is an ancient method, it has extraordinary effects. , Regular practice can strengthen the body, prolong life and prolong life.
According to the literal meaning, "yi" means flexibility, change, and exchanging; "jin" refers to muscles and fascia; "jing" means guide and code. Yi Jin Jing is a way to change bones and muscles.
This chapter inherits the essence of the traditional Yijinjing twelve positions, and the movements of each position are coherent, is easy to learn is easy to practice, and the fitness effect is obvious.
Fifth formula
Pull the nine bull's tail backwards
◆Motion formula
Stretch your legs back and bend forward, and your lower abdomen is loose. The force lies on your arms, and you must pay attention to your fist.
◆ Practicing effect
By rotating the waist to drive the shoulder movement, it can stimulate the back , Feishu, Xinshu, Shenshu and other points, so as to dredge the Jiaji and exercise the cardiopulmonary function. It also exercises the back muscles and improves blood circulation in the limbs.
1 Connect the pose, with both knees slightly bent, the body's center of gravity shifts to the right and the left foot is bent approximately 45 degrees to the right, and the left foot is bent to the right after 45 degrees. , The right heel turns inward to form a right lunge; at the same time, the left hand follows the center of gravity to sit back, rotate inward, draw an arc forward and down, and then stretch it out. The little finger to the thumb makes a fist one by one, palm up; the right hand draws an arc forward and upward. , Raise it to the shoulder and make a fist from the little finger to the thumb one by one.
2 Shift the center of gravity of the body backward, slightly flex the waist with the left knee, move the waist slightly with the center of gravity, turn the left knee back with the waist Pass through the joints, then rotate the right arm externally, rotate the left arm internally, and bend the elbow inward; visually observe the right fist.
3 Immediately move the body's center of gravity forward, bend the knees and then make a lunge, turn the waist slightly to the left, use the waist belt shoulder, the shoulder belt arm, relax the arms to do forward and backward stretching movements; look at the right fist. Actions 2 to 3 do 3 times.
4 Pulling the nine bull's tail to the left has the same number of times as the right pulling the nine bull's tail, but the direction is opposite.
5 The center of gravity of the body moves forward to the right foot, and then the left foot is slowly retracted, and the right toe turns straight forward to form an open standing position, while the arms hang naturally on both sides of the body; Below. Next, repeat actions 2 to 4, and do it 3 times.
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