's recent domestic fitness goddess Mumu (Mumu) has dominated the screen, you know? The proportion of the figure is super good~ the value of the face is too high, the point is that it is actually from the University of Shanghai for Science and Technology ! admire! In addition to studying, I also insist on fitness. The golden brain is matched with a perfect body, and I am a winner in life.
and her group of creative photos, in the photo, she is like a mermaid, smart and enchanting, thin shoulders, strong chest, buttocks, please give me 10 such mermaids ! Not enough to appreciate it!
In addition to greedy her figure, I also gnaw at her face, Katzlan’s big eyes, comic-like exquisite face, playful nose, slightly raised mouth corners, and the skin is still white to glow. Pure The little princess of is Mumu~
Mumu is a girl who likes sports. Usually young girls like shopping and dancing, but Mumu prefers Playing golf, she said that playing golf can relax her body and mind. She is really a little girl with unique taste. Just looking at her waist from the side, I can imagine the front, and the visual inspection is only as thin as A4, envy!
But did you know that Mumu still likes boxing at ordinary times? The sturdy girl never fears the eyes of others. Take a boxing photo, beautiful!
Just look at the boxing photos and feel that Mumu’s upper body muscles are not very developed.But when I saw the picture below, I found that I was wrong. Kneeling and pulling down this movement, if the back muscles are weak, may not be able to complete the movement well. The core of this movement is to tighten the latissimus dorsi , In the process of pulling down, the arm slightly assists in exerting force, which can not only reduce the unicorn arm, but also make the back line more beautiful.
Kneeling posture pull-down steps: Choose a suitable distance, kneel on the mat with your right foot, bend your left knee, grasp the tension rope, use the latissimus dorsi to exert force, reduce the force of the trapezius muscle, and pull the force Pull down the rope quickly. When it is pulled down parallel to the torso, hold it for 2 seconds, then slowly recover the tension rope, and then change sides after repeated practice.
After the back exercise is finished, such important muscles as the hips and legs must also be taken down! Mumu especially likes doing the "leg raises the barbell" exercise. It's really a clever thing. Why do you say that, because if you practice barbell squats for a long time, it will definitely make the front side of the thigh stronger, and it is easy to do it well. Thick legs, and this action reverses the body, mainly exercises the muscles of the buttocks and the back of the legs, so that it can be better 's uses gluteal muscles to exert force, thereby avoiding the front side of the thigh from becoming thicker .
Steps to raise the leg barbell: Lie prone on the fitness bench, embrace the bench with both hands, raise your legs back, open to a medium width, hold your feet against the barbell, and begin to tighten your hips. Lift the barbell, hold for 1-2 seconds, slowly lower it, and practice repeatedly.
practice three points, eat seven points, this sentence is known to every fitness expert. If you want to lose weight and shape successfully, you must eat enough, so that you can replenish your body in time and restore your muscles. Formed, let’s share with you the fitness meal that appeared in Mumu’s social photos.
First course: 1 fried egg,Half a broccoli, 1 avocado, 5-6 mushrooms, fried eggs and mushrooms are fried with low-fat oil, such as olive oil, coconut oil, sunflower oil, etc., which can reduce unnecessary fat intake to a certain extent , But for fitness, high-quality fat must be supplemented. Therefore, avocado with plant-derived oil is added to balance the fat ratio, the overall calories are not high, and the nutrition is rich. It is a good fitness meal.
Second course: 2 slices of whole-wheat bread, put 2 sliced strawberries on a slice of bread, another slice of chopped avocado (or toasted pureed avocado), 2 eggs after beating , Make an omelet, chop the mushrooms, onions, and spinach into the omelet and wrap it. In addition, prepare 250g beef, marinate with a little salt and pepper, and cooking wine for 15 minutes, then fry it and cook it. Add it to the omelette too, huh! The fitness meal that looks very appetizing is ready!
Don’t lick the screen with the photo of the fitness goddess every day, it’s king to move by yourself! If you don't practice the false handles, the distance between you and the goddess is just one workout.
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