Yang Style Taijiquan 103 form - Part 1

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

The total salary of CITIC Securities’ top executives is RMB 149 million, 4 of them exceed RMB 10 million, and the chairman is RMB 4.92 million.

What is Lin Wickhan's annual salary in the CBA? 150000? 290,000? far more than

Annual salary is nearly 50 million! The chairman of this securities firm moved to a listed company and his salary is nearly 10 times that of the chairman of CITIC Securities.

Monthly salary of 60,000! CITIC Securities has raised wages again, but 7 of the other 9 major securities firms have "cut wages"

Is China CITIC Bank offering a 40% discount on senior executive salaries? The president cut his salary by RMB 3 million, and the average employee exceeded 500,000

After the salary cut, CITIC employees’ per capita annual salary was RMB 672,400, ranking first, with 15 companies seeing a year-on-year decrease.