Yang Style Taijiquan 103 form - Part 1

2023/07/0210:17:25 lose 380239

Yang Style Taijiquan 103 form - Part 1 - DayDayNews

Yang Style Taijiquan 103 form - Part 1 - DayDayNews

1:55:06

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Running day 18-running is also a luxury sport - DayDayNews

Running day 18-running is also a luxury sport

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

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Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you - DayDayNews

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

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Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes - DayDayNews

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

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The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise? - DayDayNews

The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

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18. How to increase physical strength and energy? - DayDayNews

18. How to increase physical strength and energy?

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

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Several seemingly ordinary habits are actually quietly harming our body - DayDayNews

Several seemingly ordinary habits are actually quietly harming our body

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

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A weight loss pit that is easy for novices to fill in for you today - DayDayNews

A weight loss pit that is easy for novices to fill in for you today

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

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How to avoid pain and injury during gluteal training? (superior) - DayDayNews

How to avoid pain and injury during gluteal training? (superior)

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

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Stand up and practice this posture if you feel dizzy, it is also good for your health - DayDayNews

Stand up and practice this posture if you feel dizzy, it is also good for your health

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

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Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

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Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

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After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

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A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

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The longer the work is serialized, the more unexpected situations are likely to occur in the later stages, such as the character collapse, the plot is rampant, or... the animation "Detective Conan" which has been serialized for nearly 26 years will be repeatedly outrageous in the - DayDayNews

The longer the work is serialized, the more unexpected situations are likely to occur in the later stages, such as the character collapse, the plot is rampant, or... the animation "Detective Conan" which has been serialized for nearly 26 years will be repeatedly outrageous in the

Smiling! Conan's latest animation is so crazy that he uses bed sheets as a parachute

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Dushan Yingshan Kindergarten conducts emergency evacuation drills for emergency evacuation activities. Lunch break is an important part of the daily life of children in the kindergarten. Fires are sudden and are prone to trampling and falling injuries due to panic. In order to fu - DayDayNews

Dushan Yingshan Kindergarten conducts emergency evacuation drills for emergency evacuation activities. Lunch break is an important part of the daily life of children in the kindergarten. Fires are sudden and are prone to trampling and falling injuries due to panic. In order to fu

An alarm sounded! What happened to Dushan County Yingshan Kindergarten?

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On Saturday, I was in the welfare sharing group and shared a child’s care for colds and fevers. Because it is eight o'clock in the evening, this time is normal for me to accompany my children, so I adjusted it. My husband was not at home, and I was afraid that Xiaobao would not c - DayDayNews

On Saturday, I was in the welfare sharing group and shared a child’s care for colds and fevers. Because it is eight o'clock in the evening, this time is normal for me to accompany my children, so I adjusted it. My husband was not at home, and I was afraid that Xiaobao would not c

Should the child do his homework first or play first? Why can children go to bed so early?

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@2022 Parenting Season Kindergarten Small Class, I passed my daughter directly at 3 years old, and reached the age of going to kindergarten. I asked her if she wanted to go to kindergarten? The answer is straightforward and simply: Don't go! Because my mother takes care of her ch - DayDayNews

@2022 Parenting Season Kindergarten Small Class, I passed my daughter directly at 3 years old, and reached the age of going to kindergarten. I asked her if she wanted to go to kindergarten? The answer is straightforward and simply: Don't go! Because my mother takes care of her ch

My dad's happiest thing is to take her daughter's hand to school

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Text丨Ker Games Says The original hero Lu Bu will soon usher in a new skin, which is his FMVP skin. Some netizens have recently made some revelations on this skin. Netizens revealed that this skin is integrated with the colors of Lu Bu’s three mecha star skins. The style may also - DayDayNews

Text丨Ker Games Says The original hero Lu Bu will soon usher in a new skin, which is his FMVP skin. Some netizens have recently made some revelations on this skin. Netizens revealed that this skin is integrated with the colors of Lu Bu’s three mecha star skins. The style may also

Lu Bu FMVP first exploded, mecha 3 and 1, Wang Zhaojun's image is hinted, Wu Zetian's collection is confirmed

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Autumn is the golden season for fishing, especially after the autumnal equinox, the temperature gradually becomes cooler, and fish of all sizes begin to forage in large quantities, and the foraging time becomes longer, and more weather is suitable for fishing. This is the fundame - DayDayNews

Autumn is the golden season for fishing, especially after the autumnal equinox, the temperature gradually becomes cooler, and fish of all sizes begin to forage in large quantities, and the foraging time becomes longer, and more weather is suitable for fishing. This is the fundame

After the autumnal equinox, I shared a recipe for wine and rice, and fished for big crucian carp in wild, and used it for more than 10 years.

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