According to the training plan provided in the book, I need to add some sports equipment.
First, I want to prepare a heart rate watch. The most cost-effective brand recommended in the book is Huawei . I checked it on Jingdong Mall, and the cheapest one was 158 yuan.
And a pair of good sports running shoes. I personally experienced it. Good running shoes are really easy and not tiring. My son bought me a pair of Nike , which is more comfortable to wear than other shoes, but he bought white shoes and is not resistant to dirt. I like Vipshop when I buy clothes, shoes and hats. I checked it at Vipshop. The cheapest one is three or four hundred, and the good one is more than one thousand.
also needs a set of sportswear. I bought a set on Taobao for more than 300 yuan. It's too thin, and it won't work in a few days. If you need a thicker one, it costs a few hundred yuan anyway!
It costs me at least a thousand yuan to calculate this, which is equivalent to my salary of half a month! Who said that running is a way of fitness at no cost. This is also a luxury sport for me, okay!
Appreciation of photography boutique (Uzbekistan) Portrait photography of Alexei Chernoff (Dmitry Begma) (16)] "By the Sea"
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