The phrase "Send on the legs, dominate on the waist" is known to all Tai Chi practitioners. From this sentence, we can also see the importance of the waist and hips, which are the center and link that connect the upper and lower limbs. It is usually difficult for everyone to exercise, so the waist and hips are listed as the core of traditional kung fu. If the waist and hips are not paid attention to, it will be difficult to practice Tai Chi well.
In the group, the brothers posted an article about waist and hip exercises. Everyone also had a discussion. So just excerpt the discussion, which is also a kind of discussion.
The general meaning of the article is that there is a step in practicing the waist and hips: the feet are twisted outwards, the knees will be pushed outwards, and the hips will be loosened when the force is reached. The body turns to the right and begins to pull the crotch and hips, and the waist and hips rotate to form "Crotch walks back arc" pulls the force laterally; after pushing the center of gravity across the midline, the waist and hips turn right to the limit. The judgment method is that if you turn right again, the right foot cannot grasp the ground.
When I saw this paragraph, I suddenly remembered that a few days ago, Lao Wan was asking how to relax . I asked "What is your condition when you sit on the bench". Lao Wan tried to sit while the seniors were beside He smiled and said, "Let you sit, you won’t sit anymore."
Everyone can feel the two processes of sitting and standing up. It would be very awkward to stand up and straight down like many people in their fists. , Normally, when sitting down, relax your waist first, then lower your hips. At this time, your knees will not move. When you stand up, you first put the force through the leg bones and put it on the soles of the feet, and then transfer the force on the soles of the feet. At this time, observing the knees, he is also still, but the waist and hips will give him a downward transmission force.
To sum up, the knee cannot be shaken, the movement is coordinated throughout the body, not a single point transmission, the strength is to go up first.
The teacher said, "The rotation of the crotch is a whole, the right crotch turns, the inward rotation should go from right inward to left inward, and left inward to the foot. The whole crotch is like a bridge and cannot be separated. There is no yin and yang in separation. Going alone is a figure eight shape. It has no yin and yang. The right foot is twisted, which is actually an empty twist. The force cannot be returned. The crotch is wrong and lacks the center point of intersection. It seems to be on the right foot, but this force is unreasonable.
"Knee support is also a unilateral force. The knees are firm and the knees are firm. Only this kind of force can be transmitted smoothly."
"Why do many people break their knees with punches?The reason is that it only knows the unilateral force, because the hip is also broken, and his bridge is not built."
Let’s go back to the problem of Lao Wan. The waist and hips are not for turning, rotation requires power. Yes, combined with my own experience, for example, when I need to turn left, I will roughly divide it into several steps: 1. Loosen my waist and let the strength sink. At this stage, the appearance is actually not moving. 2. When I need to turn left. After the Jin sinks to the center of the right foot, it will produce a rebound force. At this time, you can experience the right crotch root and right foot center with your heart. Rotating inward. At this time, an internal force will be generated to transmit to the left inner crotch, and there will be a process of transmission to in the middle (omitted here) 4. After the left crotch root receives this force, it will penetrate Pass the knee to the bottom of the left foot 5, and then return this energy, and then return to the right, forming a cycle.
In daily practice, the teacher often says to ponder slowly, the more you ponder, the greater the harvest. There are also right and wrong, and as the brothers said, we have never practiced right, but we have been exploring and seeking the rationality of boxing.
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