Robin Galante was born in Canada. She is only 158cm tall, and her height is flawed. However, she believes that height is something related to genes and doesn’t care, and whether she has a good body can show her strength. She is like this People belong to the fitness world, don't fight father!
The good body is trained by himself, and the good brain is also on his own. Robin Galant is a high student in science and engineering with a double degree in biology. Chemistry, the other is molecular biology. No wonder you know the secrets of the human body so well, even if it is 158cm, it is effortless to press it up.
Good figure, high education, and good-looking. Robin Galant is not the kind of beauty who can perceive beauty at a glance. He is very good-looking. It may be due to The relationship between fitness, the whole person looks very healthy, plus deep eyes. The firm face has gained more than 1 million fans.
The long hair is gentle and sweet, and the short hair is smart and cute. This photo taken at the beach is used as a screensaver. It is really fragrant! I really like this butt. Now I discovered that the original hips can be stretched to make the vision stretched, and the overall proportion looks even higher! Even for a petite figure, as long as the proportions are perfect, it is still a good figure, not to mention the fitness experts of 168cm and 175cm.
In addition to outdoor photos, the photos of her training in the gym are also super beautiful. Not only can you enjoy the side face, but also the body curve, which is great! Here are a few classic exercises for everyone,It can make your figure more perfect and firm~
★Single-leg deadlift
Explanation: If the muscles of the lower body are strengthened, 70% of the body can be strengthened. Lose more fat accumulated in the legs, while also stimulating the growth of hormones in the muscles. The single-leg deadlift can improve the balance and overall stability of the human body, which is beneficial to open the hip joint and stimulate the hip and leg muscles. In addition, can also tighten the core and make the lower body curve more plump.
Essentials: After standing, tighten the core muscles, pick up the dumbbells with your right hand, keep your body straight, press the upper body down, keep your right leg straight, and raise your left leg. When the torso is parallel to the ground, hold it for 3-5 seconds, slowly restore it, and practice repeatedly.
★Apparatus hip abduction
Explain: Many people have the habit of sitting for a long time, which will cause the hips to collapse for a long time. The main purpose of this action is to exercise the hip and leg muscles. Adjusting the direction of the splints on both sides of the legs can exercise different hip muscles. diversified stimulating the gluteal muscles, making the hip shape more perfect.
Step: Sit on the hip extension bench and touch the splint with your legs.Lean forward slightly, which helps to increase the space for hip joint movement, and push back repeatedly to reclaim the hips and legs. When the body is forward, the contraction of the gluteus maximus is the strongest, and when the body is backward, it is more conducive to the tightening of the gluteus medius. Whether it is leaning forward or backward, you must be exhausted, so as to maximize the stimulation of gluteal muscle .
★Dangling knee lift
Steps: Hang on the horizontal bar, keep your legs close together, the arm distance is greater than the shoulders, tighten the waist and abdomen muscles, roll the abdomen inward, and slowly raise the legs. Let your legs find the position of your chest. Don't hump your chest. When your legs are raised to your chest, hold for 2-3 seconds and slowly lower your legs.
Explain: The pelvis can be slightly rolled inward, which is beneficial to the abdomen. When it is raised, it keeps the body stable and avoids shaking. When lowering, still keep the waist, abdomen and buttocks muscles tightened. Do not follow the inertia to free fall, it will not effectively and continuously stimulate the abdominal muscles. If the elevation is too monotonous, you can also raise your knees vertically when you roll your abdomen, which can stimulate the rectus abdominis more deeply and increase the effect of abdominal fat burning.
Although the height is a flaw, but working hard on fitness can overcome the shortcomings of the body. If you are too concerned about the height, then you may be more anxious about , it is better to exercise your body quietly Practice, and then amaze everyone one day, and then tell everyone that beauty is not height, but figure!
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