Through daily practice, thank and respect the sun that gives us life.
- Stand on the mat, pressing your feet firmly on the ground.
- Inhale and exhale from deep in the abdomen.
- Put your hand in the center of the heart.
- Do you feel your body awakened from the depths of your heart?
You are now ready to start your Surya Namaskara, or Yoga Sun Salute. . .
Through daily practice, thank and respect the sun that gives us life.
But first, let's explore why we respect the sun, then every posture in Surya Namaskara A, and finally, all the benefits gained from this solar energy motivational practice.
Why pay tribute to the sun?
Surya Namaskara is a basic routine among its many variants, and it forms the core of almost all yoga practice .
- is derived from the tradition of the ancient Hindu classic " " and is usually practiced one hour before the sun rises.
- It teaches us to worship our greatest light source and source of life-the sun-which has countless benefits for our mind and body.
- Like food, water, and shelter, the largest star on Earth is vital to our survival.
- Not only does it make the world go round, but we rely on it for warmth, light and vitamin D.
In practice, we worship our most primitive life symbol and at the same time awaken our own consciousness.
Surya Namaskara's name has the meaning of humble worship of light.
In practice, we worship our most primitive life symbol and at the same time awaken our own consciousness.
Surya Namaskara A series
Like many yoga, Surya Namaskara A will vary from practice to practice, depending on your comfort level and yoga knowledge.
Like many yoga, Surya Namaskara A will vary from practice to practice, depending on your comfort level and yoga knowledge.
It usually includes a series of poses:
- Samasthiti ( Tadasana or Mountain Pose)
- Urdhva pray standing yoga style (mountain style) Hastasana (Upward Salute) Yoga Stretching Arm Pose
- Uttanasana (Standing Forward Bend) Yoga Forward Bend _ol3olp0 P0 P0 Pana P0 forward bending_ol3olp0
4、Ardha Uttanasana (Half Standing Forward Bend) Yoga Half Forward Bend
Ardha Uttanasana (Half Standing Forward Bend) Yoga Half Forward Bend 5 empurspan span
ana 5 (Plank Pose) Yoga plank pose6, Urdhva Mukha Svanasana _spa n30span (Upward-facing Dog Pose) Yoga upper dog pose
7, Adho Mukha Svanasana _em69 pem (Downward-facing Dog Pose) 8 feet to hands (two feet jumping or forward stepping)
9, Ardha Uttanasana Yoga semi-forward bending
_ 29 _ 1 yoga 11 、Urdhva Hastasana Yoga Stretch Arm Pose
12、Samasthiti Yoga standing prayer pose (mountain pose) with the humble meaning of Surmask 30spanp _img Nap5 p0.
- To start the yoga sun salute pose sequence Surya Namaskara A, start with the yoga standing prayer pose.
- Inhale and raise your arms above your head to do yoga stretch arm pose, then exhale while lowering your arms.
- fold the body into the forward bending Uttanana,
- and then inhale into the semi forward bending ardha Uttanana, and exhale to do the four-post yoga chaturanga dandasana.
- Then, take a deep breath and enter the yoga upper dog pose.
- Exhale and return to the Yoga Downward Dog Adho Mukha Svananana.
- returns to the forward bent position by jumping or stepping on both feet.
- Inhale, lift the chin and chest, and straighten the spine through semi-forward bending.
- Exhale and fold forward completely to soften the back.
- Before returning to the standing prayer pose , raise the torso and stretch the arms above the head to do the urdhva hastasana.
Between each pose, inhale deeply and exhale deeply to gain physical benefits.
Tips for beginners
New yoga practitioners may find it helpful to practice each asana individually before weaving each asana together in a more harmonious way.
- If you are more experienced, please breathe carefully and open your heart to explore the new changes in Surya Namaskara.
- Between each pose, inhale deeply and exhale deeply to gain physical benefits.
Please breathe carefully,And open up to explore the new changes in Surya Namaskara.
The wonderful thing about flowing through Surya Namaskara is that it is beneficial by itself or as part of long-term practice.
Always pay attention to how you feel when you exercise. Start slowly from 5 to 10 rounds, and gradually increase as your body becomes stronger and more familiar with the posture.
Did you know that there are 108 traditional Surya Namaskara?
If you need a source of strength, put time and consciousness into every action, and turn your consciousness inward toward your heart.
- Take a deep breath.
- Yoga is a practice of patience, concentration and awareness of mind and body.
- Always remember this and respect yourself.
Yoga is a kind of patient, focused and mindful exercise.
absorbs the energy of the sun
For an inexperienced yoga practitioner, the yoga sun salute sequence seems to be the smallest physical exertion. However, they require a lot of attention and strength.
- Surya Namaskara not only makes us feel more energetic, it also improves the circulation of our entire nervous system and vital organs such as lungs, kidneys, liver and heart.
- Deep breathing from asanas to asanas also helps to purify our body, help digestion, and balance our physical and mental connections.
Deep breathing from asanas to asanas also helps to purify our body,Helps digestion and balances our physical and mental connections.
- Next time you stand on the mat, let your body realize the benefits of Surya Namaskara.
- After experiencing, do you feel that you are more complete, purer, and more sober?
Reaping benefits
One of the most important reasons we salute the sun is to express our gratitude from the bottom of our hearts.
- So far, this is the ultimate way for us to show our self-esteem, give and receive love, and reach our full potential.
- The salute of the sun brings us closer to "satisfaction" or "acceptance" or contentment, and prompts us to appreciate the arrival, change and flow of life.
The salute of the sun brings us closer to "satisfaction" or "acceptance" or contentment, and encourages us to appreciate the arrival, change and flow of life.
After doing a salute, do you feel more connected and rooted?
- Regardless of the external environment, can you find real happiness in life?
- Have you noticed how calm and concentrated your favorite sun is shining from above?
