Whether it is to lose weight or to beautify the skin, it is definitely not possible to get around the mountain of "diet".
Therefore, in order to achieve their own weight loss, health and other goals, many people can be described as "eating" with good intentions, such as eating broccoli must be boiled, eating eggs and refusal to fry and so on.
But recently I was recommended by a friend of a BBC documentary-"The Truth About Healthy Eating" (the truth about healthy eating), only to discover that what I thought of as "healthy eating" is not really healthy!
Now for everyone Here are a few more typical examples:
1. Generally speaking, the three most misunderstood nutritious and healthy breakfast p_span2 p_span2 p_span2 p_span0 Common breakfasts are: cereal breakfast, yogurt and fruit breakfast, meat and egg breakfast.
The editor asked the friends around. Almost all think that the cereal breakfast is the best, followed by fruit and yogurt, and the meat and egg breakfast is the worst.
But this BBC documentary tells everyone that many people think that the unhealthy, fat-prone breakfast-meat and eggs, is actually the most nutritious and healthy, and the most suitable for weight loss.
Why?
Because in the experiment, the experts chose the glucose content (ie blood sugar, whether you are hungry or not, whether you want to eat snacks) as the test indicator,Test the subjects. The test results proved that bacon and eggs are significantly better than the other two. They contain the most protein and are the easiest to fill up. They don't have the urge to eat snacks.
Of course, breakfast is best to be flexible, rich and modest. It is unhealthy and bad for weight loss!
2. Misunderstood cooking methods
The program group not only talked about what to eat, but also how to eat.
and cited some very common misconceptions.
For example, which of fried eggs or scrambled eggs is more healthy and nutritious? Boiled broccoli and broccoli in other cooking methods, which is more healthy and nutritious?
In fact, many people also think that fried eggs are unhealthy, because they need to put a lot of oil, so many people are severely beaten in the face by the BBC program team.
Because the experimental results prove that fried poached eggs are healthier and more nutritious than fried poached eggs, because when scrambled eggs, all the oil is in the eggs, but the opposite is true for frying.
Yes, I always like boiled broccoli. I think health will not destroy nutrition.
As a result, the BBC program team gave me another ear scraper. They prepared a total of 4 different cooking methods: microwave oven, deep frying, stir-frying and boiling.
After the experiment, boiled water loses the most nutrients. Who makes broccoli rich in vitamin C, which is most afraid of hot water.
But in the end the nutritionist emphasized,Steaming is not the same as boiling. Steaming is a great way to cook. Losing weight is to control your diet. If it is not nutritious enough, I am afraid that people will waste it. Therefore, the big guys who lose weight, don't hold boiled broccoli and eat it every day!
3. Misunderstood vegetable juices
Vegetable juices and smoothies are really the favorites of many healthy and thin people.
For example, when I am out for shopping with friends, I walked to the door of the beverage store and thought of a sip of vegetable juice, which is greedy, nutritious and healthy without gaining weight. It is also rich in antioxidants.
After watching this documentary, the editor finds that he has paid IQ tax again. This is not the case at all!
For example, antioxidants. It is undeniable that vegetable juices have high antioxidants, but after injecting them into a test tube that mimics the stomach, the test tube remains normal.
Then put in a second test tube that mimics the intestines, the situation changes, and the antioxidants are instantly decomposed.
But the organ that absorbs nutrients in the human body is the intestine, not the stomach! So although those fruits are rich in antioxidants, they are still eggs, because you can hardly absorb anything.
The most important thing is that the freshly squeezed fruit and vegetable milkshake in the beverage shop also adds other "materials", which is really unhealthy if you don't lose weight!
Sure enough, weight loss and beauty, health and wellness are not only life, but also science, so you can’t mess around!
