Lead: "The essence of exercise is not to fight against others, but to focus on self-transcendence."
When weight loss, strictly follow the plan for one day, most people can do it, and few perennial adherents few. The probability of a successful weight loss is about four in ten, and it is one in ten to maintain a figure without losing weight after a successful weight loss.
How to have a good figure and how to maintain it has become a topic of great concern to contemporary women. With the improvement of material conditions, the people of have more funds to pursue a high-quality life. Beauty, weight loss, and fitness are the current mainstream.
Public figures are active on the screen all the year round, except for some individuals such as , Jia Ling , and Yue Yunpeng, who are very strict in body management. It is relatively easy to maintain a physique that is easy to lose weight, but it is indeed difficult to maintain a physique that is easy to lose weight.
Shen Mengchen is a young host and actor who hosts many shows, and the public has an impression of her. Speaking of her, the first impression of the public may be black, In addition to her tall and stylish figure, many people envy.
Since hosting " I am a singer", it began to enter the public eye, later participated in the "Sound Immersion" and received public attention again_span9 and span8span_strong Long-term love is also an aspect that the public is very concerned about.
After being known, the proportion of good figure envy others. is 1.69 meters tall and weighs 48 kilograms all year round. She has long legs and is very eye-catching. She is rarely seen getting fat in front of the camera.
Shen Mengchen once shared how to maintain his body on social platforms, First, drink a cup of black coffee in the morning, speeds up the metabolism. Second, do not eat staple food (carbohydrate), is not recommended for the public to learn. Third, do not eat dinner, is also not recommended.
First point, get up early for a cup of black coffee
As we all know, black coffee is a “weapon” for weight loss. contains a lot of caffeine, which can accelerate fat burning and promote blood circulation. In other words, caffeine acts as exercise, which will consume part of 's free fatty acid . If is combined with controlled diet and exercise, the weight loss effect is very good.
Chlorogenic acid in black coffee, this substance can reduce the probability of glucose entering the blood, is very helpful for weight loss.
Shen Mengchen once shared his breakfast on social platforms, A cup of black coffee, two egg whites, and two slices of whole wheat bread. There are coarse grains instead of staple food, eggs are used to supplement protein, black coffee is used to accelerate metabolism, and the calories are relatively low.
The second point, do not eat staple food, it is not recommended to study
The brain is different from other parts of the body.It can only supplement energy with glucose. When you do not eat carbohydrates for a long time, the hormones controlled by the brain will be reduced accordingly. At this time, the external performance is irritability, tantrums, and dark skin.
Over the age of 30, the body's metabolic capacity is greatly reduced. Public figures are relatively tight for a relatively short period of time and can exercise for a shorter period of time. Many people will use this method. _ strong6 Weight loss pays attention to science and gradual progress.
Without carbon water replenishment, the body will consume the original glycogen and muscles, and the body weight changes significantly. At the same time, it also has great "side effects", easy to rebound, eat more carbohydrates, weight gain immediately.
The third point, do not eat dinner, it is also not recommended
Shen Mengchen said in ": the sister who rides the wind and waves" that he is the main food of _ and . Both of these methods have drawbacks.
no dinner,It means that there are 20 hours between lunch and breakfast the next day. When the body feels hungry, it will continuously release gastric acid. If you do not eat it for a long time, you will have stomach problems.
The whole day is the peak energy consumption period. Basically, the food has been completely consumed. No eating dinner will cause hunger to keep the brain constantly excited and affect sleep.
Summary Shen Mengchen’s method of not eating staple food and not eating dinner to control calorie intake is not recommended to learn. Drinking coffee in the morning can be tried, which is indeed helpful for accelerating fat burning.
What do you think of Shen Mengchen’s weight loss method? Welcome to leave a message and discuss it. Thank you for reading!
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