"Little Monkey" Hou Minghao's weight loss secrets are disclosed. The figure is maintained very well, mainly due to two points

Lead: "People who don’t work out look like people who don’t work out, but people who don’t work out look like people who do fitness." "Welfare". On the contrary, when a man with a big belly is like a "hill" walks towards him, many people will only be surprised secretly in their hearts, he is too strong!

image is the first impression left by two people without understanding. Wilde once said, "Only superficial people do not judge people by their appearance." A good image on the one hand can reveal respect for others, on the other hand, it is a way of life.

On personal image, the film and television industry thinks that it can be “named on the list”, is, after all, the work content. The appearance cannot be changed, and the real thing that can be controlled is the body. In order to look thin in front of the camera, losing weight is a commonplace meal.

Speaking of Hou Minghao , many people know that he has a nickname "little monkey". He has good performance skills and is loved by many audiences. Recently, he posted a post on his social account, white shirt,Beige casual pants, his exquisite features and slim and stylish figure perform well.

in " Cambrian " plays a "child" who is in the dark and still yearning for the light, and gradually enters the public's field of vision. was later seen by more people as Wu Xie in the "Qinling Sacred Tree".

The recently aired "When the Wind Rises", Pei Qinghua has a restrained personality and a desire to engage in scientific research. seems to have never seen him on hot search because of his fatness since his debut. It can be seen from his post that it has a lot to do with his daily habits.

The first point, I love meat and seafood

Hou Minghao often shares his diet, most of which have meat and seafood. Many people who lose weight mention that meat is related to high calories. In fact, this idea is not objective.

Low-calorie meats such as chicken breasts and steaks have a good filling effect , on average per 100 grams,The calorie is 130 calories, which is very low compared to carbon-water calories.

fish and prawns are also very low in calories, has an average of 99 calories per 100 grams of fish, and prawns have lower calories, which is 84 calories per 100 grams, and at the same time, 5span_strong Fish and prawns are rich in animal protein, which can promote metabolism and increase bone strength.

The second point, like playing basketball and fitness

everyone who knows Hou Minghao knows that he is a "basketball fan" who will play basketball as much as possible during his breaks. can consume about 450-500 kcal an hour, because it is more entertaining, at least 1-2 hours each time.

Basketball is a systemic exercise and has a good fat burning effect. In addition, Hou Minghao often goes to the gym for muscle training. lifts dumbbells, pulls high, sits rowing, push-ups , etc. He usually looks very thin, but he actually has muscle lines.

Basketball is aerobic exercise,Going to the gym to do muscle exercises is anaerobic exercise, and the combination of the two makes him look thin without losing strength. Everyone should pay attention to both aerobic and anaerobic activities when losing weight or fitness.

Summary Hou Minghao’s good living habits are the reason why he maintains such a good figure, has a strong sense of fullness in meat and can promote protein synthesis.

If you only control your weight through diet, will have 25% muscle loss. Fitness can increase muscle content and accelerate fat burning.

What do you think of Hou Minghao’s living habits? Welcome to leave a message and discuss, thank you for reading and sharing!

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