Writer: Zhang Shunlin
Editor: Mu Yan Random Talk
3. Leg training skills: picks up by
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Sneak unknowingly and take advantage of skill, steadily and steadily move the law
We all know that Ms. Hou usually uses stealing methods in offense and defense, and the opponent is defeated by the teacher without knowing it. . All of these are caused by the teacher’s long-term practice of the secret leg technique. The teacher once demonstrated to us a set of secret leg exercises, which is the third level of leg exercises that must be practiced. The teacher was nearly 70 years old at the time, but he did Get up and live the wind, and change in a variety of ways. Zhaobao Taijiquan The exercises of the leg technique, the basic eight methods: Kneeling, picking, and kicking. The horoscopes should be practiced separately, and the joint practice will gradually increase the strength and flexibility of the lower limbs, complete the landing and take root, and the virtual reality will change steadily and quickly. After the basic eight methods are completed, when you further train your legs, you have to be "smart", you have to be flexible, and you should practice with changes.
IV. training skills:
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Yong, spiral stacking square walking exercise
This is the focus of Hou style Taijiquan,People who practice Zhaobao frame know that a set of frames must be practiced for a lifetime. In fact, the teacher said that this frame must be practiced with three levels of kung fu. , Is that the fist must have a shape. Here we talk about the shape of the body, hands, and feet, which constitute a single move from the appearance. Practicing mentality, alchemy, and internal training. Three practice of God, the following are the content and formulas for practicing frame exercises I wrote earlier, and I have also been praised by Teacher Guo Hou.
Huimin Cultural Center in Xianyang
Seek its image one by one. You must be in place for your physical skills and feet, be strong in your physical skills, be generous, respect the teacher and teach yourself, be gentle and loose, slow and uniform, do not use force, and develop with calmness and relaxation. The innate strength is mainly to move the muscles and bones. Remember three points: the top acupoint and the perineum (must) intersect, the lower jaw is attached to the throat, the abdomen is lifted, the anus is lifted, and the abdomen is raised. Practicing said plate rack again. The mind should follow first, and the yin and yang should be known. The body, hands, and feet can change according to the mind. The shape meets the heart, and the heart meets the intention. The crotch replaces the hands, the ball is played in bursts, folded back and forth, and the steps are like clouds and flowing water. The upper, middle and lower sections are opposite each other, and the body is compact and contracted, the strength is unobstructed, and the exercise will enter the next stage for one or two years. Three exercises are fisting, fisting does not emphasize the form. Shenchi is the ruler. Fisting can be invisible. It draws fast like wind, making fists like iron wrapped in cotton, spreading fingers and palms, connecting the shape and the meaning, the horse and the sky, alone come alone. In the past, every move, the whole body moves, without bias, the mind comes out of the heart, the fist is sent out, the shape, heart, mind, and spirit are all united. The hero's direction is no longer a mere word. The merits of practicing are divided into three methods to strengthen the body. The body is slow and soft, the racks are rolling repeatedly, and the folding spiral is used to move the movement. The image will increase with the spirit, and he has practiced Tai Chi for several years. Three-level exercises should be practiced day and night. During the exercise, it is like actual combat with people, and then there is no fixed rules, hard training and actual combat for several years, and it is expected to be successful. Teacher Hou once pointed out: image, willingness, and spirit. Image: It means to pay attention to appearance when you first practice. Yi Sui: Xinyiquan , always want to lead. Shenchi: Transcendence, unity of mind and mind, unity of form and spirit, unity of nature and man. There are many changes in body shape,When performing the exercises, the punches must be invisible, and they will be quick and fast. Not moving like a scholar, moving like a tiger and wolf.
The song formula I wrote at the beginning:
When you first practice frame, you need to look for your body image, one move must be strong 1410 _strong p Live slowly and evenly loosen up
It’s purely natural without the gas, and the gas will be stagnant. It’s not true
. It’s not advisable to use force, and the most important thing is to relax and calmly Keep your head straight and loose your hips and crotch, sink your shoulders and drop your elbows and fingers and wrists straight
Baihui The perineum runs through the perineum, the lower jaw is attached to the mouthpiece
Qi sinking dantian regulating qi and blood
is the best in both body and mind, and it is healthy and healthy
.One more practice is the pan frame
The heart is the most important, and the infinite change produces Tai Chi
Tai Chi Yin and Yang are both yin and yang, clear changes are divided into virtual and actual _span10sp The virtual and actual changes make a wonderful way, and then they move their muscles
The heart and heart are united, one type of "listening" first accumulate energy
but see "Nafa" special steel fierce
span10span, use the crotch to replace the hand ball with the ball
leads the front, back, left and right, and the flow knows how to advance and retreat
step steadily
The strength is smooth and courageous, the upper, middle and lower sections are relatively
. Deeply work hard to find nature, and dictate the true meaning of the heart
.Three-strength frame called Shaquan
Go forward and backward without a trace, greet the left and send the right to gallop
. Make a fist like a cotton-wrapped iron rod
Poke the enemy like a knife with your palm, four forehands to add a hand
uses the elbow to lean back and add a pause, and there will be a pause when the move is successful is evenly connected. There are many secrets in this set of frames. Just like the two flashbacks in the initial practice, the content of the next practice will change. The first one is mainly to hold the circle, and the second is to focus on the stacking. One runs counterclockwise, one runs clockwise, one ends with a horoscope, and the other ends with a three-ring set of months. So I think that for each level of practice, there is a layer of frame method, from the image to the intention to follow, and then to the spirit. These are the different stages in which we practice the frame, and the frame of each stage is different. (to be continued. Please follow and like your friends and colleagues, you will see the content of the Taijiquan technique you like in time)
