I am Jasmine Green Tea and Hantian.
is a fitness enthusiast who has successfully lost 20 pounds of fat while achieving muscle gain after 5 months of use.
Pursue "You look thin when you dress, and you have flesh when you undress." A strong figure has always been my goal.
If you are still in this body shape and can't change it for a long time, then paying attention to me is the wisest choice.
Foreword
Recently, I always see various articles about training buttocks on the Internet.
But here comes the question:
Why are modern people so keen on butt training?
In order to find the answer, I read a lot of information in the editor, and finally summarized the following reasons.
After reading it, if you feel that there is an omission, remember the wonderful remarks written in the comment area. ~
Reason 1: Health
If your primary purpose of hip training is not for health,
for better athletic performance,It is most likely to "play a hooligan".
Glute muscles
Gluteus maximus is one of the muscles of the posterior group of hip muscles. It is a broad quadrilateral, located under the skin of the hip, starting from the outside of the hip bone and the back of the sacrum . The fibers descend obliquely outward, covering the greater trochanter, and ending at the gluteal tuberosity of the femur. This muscle allows the thighs to be extended back and externally rotated. When the lower limbs are fixed, the torso is straightened and the torso is prevented from leaning forward to maintain body balance.
can see that the hip muscles are rich, and can fix the torso and maintain the balance of the body.
is very helpful for improving sports performance,
because the hip muscles and leg muscles can be Joint force to make the lower limbs more powerful!
Everyone knows that the developed hip muscles can better complete deadlift and squat lower limb movements,
but most of them don’t know the strong hip 3p muscles, _span2 is also vital for daily basketball, football and other sports that require explosive power! You can observe the hip muscles of professional NBA players and top football players. Which one is underdeveloped? Which one is shriveled? Reason 2: Beautiful posture
Speaking of posture,In my opinion, it should be the main reason for more than 70% of small partners to practice buttocks.
The British "Eve" magazine once did a test,
allows women to pick out the most attractive part of men,
The final result is that nearly 40% of women choose buttocks, _span3p because they believe that the hips determine a man's physique and ability. Having said so much, it seems to be talking about the importance of men's good hip muscles. In fact, for women, beauty is definitely more important than health. Some surveys show that if a girl has a hip buttock and her gluteus medius is also well developed, then her legs will be visually elongated 5-10cm! So if you look at the full-length photos taken by girls with hips, they will feel better.
Of course, in addition to girls who feel beautiful themselves, I think boys’ aesthetics are becoming more and more hip!
I have been unable to think of a specific reason, until I saw such a report,
, I realized that boys' preference for buttocks comes from: instinct!
According to a study by the University of Texas in the United States:
In ancient times,Girls with hips can provide better protection for their babies during the nomadic migration.
So such women are more attractive to men!
So, forgot what swan neck, small waist, hurry up and practice the hips~
written at the back
- all the infringing images in the text are transferred from the Internet Delete; the text is original, unauthorized reprinting will be punished!
- Your attention, likes, favorites, and forwarding are important motivations for me to insist on originality; paying attention to jasmine green tea and cold weather, so that you can easily have a good figure at home~
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