(1) Boy Buddhism (lower horse-step stakes)
Horse-step stakes have a very important position in martial arts. It is the master of handwriting kung fu. People who practice this skill often have an unusually stable footing. A station on the ground is like a steel nail and iron cast. Most people don't want to push it.
The practice method of boy holding Buddha is very simple: spread your legs naturally and squat down until your thighs are parallel to the ground. Swing your toes outwards, with your chest and back drawn, and your body straight, Baihui acupoint , Huiyin acupoint, and three points on the ground are in a vertical line. Put your hands together in front of your chest. Keep palms facing each other, with fingertips pointing up at the same height as the tip of your nose, look forward, and don't be silent. Grasp the ground with your feet, take roots on the ground, and breathe naturally. You can stand for one minute at first, then gradually increase to stand for one or two hours without shaking your face. Then put a stone on the thigh. From the second, 30 catties to two hundred and fifty catties, press on the legs without shaking the body. This accomplishment is complete, but the practice of this exercise requires pain that ordinary people can't bear. It takes perseverance to succeed (Picture 1)
(2) Meditation (zazen)
Meditation in inner strength is a good way of self-cultivation. Zen is an abbreviation for "Jhana" in Sanskrit. It means sitting meditation, meditation or meditation. The ancients called it meditation. Meditation can clarify thoughts, improve health, and is an important way to cultivate the body and mind. The practice of meditation can make our distracted minds gradually return to concentration. The mind sets qi harmony, and qi harmony leads to smooth blood. It can not only cure illness and strengthen the body, but also remove subjective delusions. To obtain the peace of competition, the purpose of meditation is not only to keep the body healthy, but also to improve the functions of the body and prevent it from getting out of balance. Make the yin and yang in a balanced state, and treat all kinds of discomforts, and more importantly, it lies in the adjustment of the desire for delusion. At the same time, sitting meditation is also an indispensable exercise for cultivating dantian true qi, and it is an important exercise for further study of superior kungfu. Without meditation, one can't develop inner energy and high skill. The method of meditation is to sit cross-legged and prepare a one-inch-thick cushion for natural panning (Figure 2), single pan (Figure 3), or double pan (Figure 4). Practitioners should undress their belts. Sit upright with the nose and umbilicus facing each other, relax the whole body, concentrate, keep your posture upright and pull your back out, aim at Baihui acupoint at Huiyin acupoint, eyes closed, shoulders drooping,Don't slumped back, your tongue thrust upwards, breathe naturally, and your hands and palms were folded upwards and downwards. (Male left hand on top) The key is to inhale a burst of true energy from the Baihui point into the dantian, and lift the anus slightly. Exhale and loosen the anus, as if guarding the pubic area. The intake of air should be slow and long, and everything in the exercise will be natural. The first practice is about ten minutes, and it will be extended to more than half an hour. Eliminate distracting thoughts, be free from external interference, relax and calm, without thinking, so that the inner qi can penetrate all parts of the body along with the guidance of the person's consciousness.
(Note: All internal skills, please practice under the guidance of relevant professionals to avoid unnecessary trouble)
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