Long-term sitting incorrectly will make you gradually form a bad posture, put your muscles and joints in a state of unstretched, easily lead to people becoming fatigued, and may accelerate the aging of the body, and eventually make you unhealthy . Usually, many people will gradually push their shoulders inward for reasons such as playing with mobile phones and watching computers, and this state will gradually cause us to gradually develop a hunched posture problem, which is also a headache for many people.
How can we correct this bad posture? In fact, in yoga, there are always many ways to help open the shoulders. Add the following four asanas in your daily exercises to open your shoulders and beautify your back, avoid shoulder buckle problems, and reshape your upright posture.
In order to improve the shoulder buckle, it is necessary to stretch the neck and the entire spine, strengthen the elasticity and flexibility of the spine, thereby alleviating the stiffness of the shoulder. Practicing bow pose yoga is a good choice.
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Enter the prone state, with the knees bent, and the calves against the inner thighs.
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With the soles of your feet facing your hips, grab your ankles from behind.
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Inhale, pull your hands and feet up, and lift your chest and head up off the ground.
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Stretch your shoulders back, stretch your chest upwards, and put your whole body in an arched state.
Next do a camel style , which can stretch the back and open the chest cavity.
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Bend your knees toward the ground, and spread your legs as wide as your hips.
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The upper body is straight,Hold your hips with your hands, and then bend your body downwards and backwards until the tip of your middle finger can touch the ground.
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Keep the palms of your hands balanced, and keep your head drooping naturally.
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Extend the chest to the lower jaw to keep breathing smooth.
fish variant , a strengthening posture that can exercise the back and cervical spine. During the exercise, the back muscles can be strengthened by exerting force on the back and back, and the posture problem of the shoulder buckle can be corrected.
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When practicing, relax your whole body and lie flat on the ground.
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Bend your elbows and let your lower back position slowly off the ground.
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Bring your legs together, straighten your head, and extend your thoracic, cervical, spine and back.
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Slowly raise your leg to make a 45-degree angle with the ground.
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Hold on for 10 seconds, and keep breathing evenly and smoothly.
Finally, we make a V-shaped stretch , which can make each spine become flexible, accelerate the blood circulation in the spine area, expand the chest cavity, relax and nourish the shoulders, and stand tall. Posture, stretch your shoulder joints, and let your temperament slowly become elegant.
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Enter in a sitting position, with your legs close together and your hands on your sides.
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Bend your legs, keep your feet as close to your hips as possible, and grab your toes with your hands.
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Lean back slightly, lift your legs off the ground, and keep your balance.
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Open your legs to the sides, and slowly drop your hands and support them to the ground.
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Look ahead, keep breathing evenly and smoothly, just hold for 15 seconds.
