Chen Wei Medical weight loss expert Chen Wei today
The very 6+1 weight loss method is a weight loss method that combines light fasting and high protein weight loss programs.
For people who urgently need to lose weight in a short period of time, as well as people who use high-protein weight loss programs that do not work well, we would recommend this method. People who have gained weight after the holidays can also try.
Compared to a simple high-protein diet, is very 6+1. One day I eat according to the fasting diet of light fasting, and the calorie intake is lower, so it will be more obvious The weight loss effect .
Follow a high-protein diet for 6 days, 7 days a week, and then choose 1 day for fasting. Take the following fasting recipe as an example (male, height 172cm, weight 89kg as an example):
Fasting day recipe: (preferably fixed time)
a vitamin + an egg + a bag of milk in the morning
noon: one Fruit
night: 25g staple food + 250g vegetables + 50g lean meat
Water consumption throughout the day: 2500ml
It should be noted that does not require exercise on fasting days. The rest of the time should be exercised in accordance with the requirements of the high protein program. If you can persist and there are no obvious adverse reactions,There is no problem for one month.
The ultimate goal of scientific weight loss is to get healthy . Even if the effect is temporarily unsatisfactory or deviates from the standard for a while, we have many ways to help you improve your recovery. Remember not to find unscientific ways to lose weight because of psychological burden, and let yourself fall into the vicious circle of "weight loss-rebound".
If you have any questions about weight loss and would like to consult Professor Chen Wei, you can send an email to the mailbox, and Professor Chen will answer your questions regularly.
Q&A email: [email protected]
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