If you want to lose weight, drink this bowl of fish soup, low-fat and high-protein, nourishing your body, it tastes delicious and does not grow meat!
Hello everyone! I am purple and romantic, and it's time to share food again. Although it is the National Day holiday, the family reunion to toast and celebrate, but I still make myself a fat-reducing meal. Today I will share with you a low-fat and high-protein fish soup: mushroom, tofu, crucian fish soup, milky white fish soup , I put my favorite mushrooms and tofu, the taste is very delicious, a bowl of fish soup, not to mention more comfortable.
If you want to lose weight, you must not only eat boiled vegetables and greens. The meat must not be less. To lose weight, you must eat more white meat. In addition to chicken breast, I recommend eating fish, supplemented with high-quality protein, which is delicious and nutritious, and low Low-fat calories don’t grow meat!
Crucian carp is one of the most common and common freshwater fish. Dad loves to fish. When he was a child, he ate the most wild crucian carp. There are many thorns in the crucian carp, and my mother always takes the crucian. Boil it into a creamy white soup, remove the fish residue and discard it, add some tofu and noodles, I can eat a large bowl.
Crucian carp has very low calories. 100g of crucian carp has 108 calories, which is similar to that of chicken breast, but the protein content is as high as 72.46%. Crucian carp is also rich in calcium and iron. Eating crucian carp can benefit from . , invigorating the spleen and appetizing, people who are postpartum and weak should drink more crucian carp soup.
boiled milky white milky fish soup, which also contains my favorite seafood mushroom and crab mushroom , these two mushrooms are also very low in calories, 100 grams of mushrooms The calories are 19 calories. Although the calories are low, the taste is tender and refreshing. It is very delicious. The tofu is also very tender and smooth. This soup is not only suitable for me in the weight loss period, but also for the elderly and children in the family (note the fish bones) ).
Now share the practice with everyone, friends who like it, remember to do it for your family!
[Mushroom tofu crucian carp soup]
Ingredients needed:
1 crucian carp, soft tofu a small piece, appropriate amount of mushrooms, 1 piece of ginger, 1 piece of chives, and appropriate amount of wolfberry.
1. Remove the scales and gills of the crucian carp, remove the internal organs and the black peritoneum inside, clean it, cut a few knives on the back of the fish, put salt, ginger, and a spoonful of cooking wine to marinate for 10 minutes.
2. Cut the tofu into small pieces.
3. Put clean water in the pot, put the mushrooms after the water is boiled, and blanch the water for three minutes to remove.
4. Put the oil in the pan. When the oil is 70% hot, put the crucian carp, fry it and then turn it over and fry it again, put ginger and green onion on both sides.
5. Put a spoonful of cooking wine to remove the fishy.
6. Pour in some boiling water, be sure to boil the fish soup with boiling water, and add enough water at once.
7. Bring to a boil and cook for about 10 minutes. Use high heat to cook the fish soup so that the soup is easy to become milky white. Then add mushrooms and season with appropriate amount of salt.
8. Put medlar and chopped green onion before serving.
9. No need to put chicken essence, the taste is already very delicious!
Although it is my fat-reducing meal,But family members are rushing to drink, because the taste is too fresh and delicious!
Weight loss is a long-term process. You must get enough protein during weight loss. This fish soup is low-fat and high-protein. Don't miss it!
Today’s food is shared here, I wish my friends a happy holiday!
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