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Many people always worry about how to speed up weight loss during weight loss. Obviously I have insisted on exercising, but I have not been able to lose weight. I am tired from exercising, but there is no exercise effect yet, which is really frustrating. How can this be done?
Today I recommend a set of HIIT interval training exercises that are most afraid of fat. 5 minutes of HIIT is enough to make you sweat all over your body, sweating heavily, and let your muscles participate in the exercise. It will speed up the body's fat burning and fat loss. And the effect of HIIT is not only to reduce fat, but also to shape. So what is HIIT? Generally speaking, HIIT interval training is mainly composed of 6 super-fat burning exercises, and completing this set of exercises within the specified time (20 minutes) can greatly improve your fat burning efficiency. And HIIT has the advantage of its super oxygen consumption state, which allows you to burn fat for 48 hours in the 24 hours after training.
Although the efficiency of HIIT interval training is high, it also means that the intensity is also high. For people with poor physical fitness or those with poor heart capacity, it is best not to try this exercise , Because this exercise will make you out of breath, the intensity of HIIT interval training is greater than that of running, and the training effect will of course be better. It is very suitable for office workers who do not have time to exercise at home for fat burning training.
Let’s share a set of simple HIIT interval training exercises. These 6 exercises are relatively common and less difficult fat-burning exercises. If you insist on completing this set of exercises within 20 minutes, you can do it in a short time. Sweat within a period of time, fully burn body fat, accelerate body metabolism, break down fat, burn calories, and keep you in a fat-burning state for up to 48 hours.
The first action: squat
This action can stimulate the muscles of the legs during the squat.Slow down the speed of body muscle loss, stimulate muscle growth, and control your body fat rate. Squat can effectively stimulate the muscles, and the muscles will consume a lot of calories in the process of repair, thereby increasing the body's fat burning rate.
During the squat, pay attention to the direction of the knees and toes, and look straight ahead.
The second action: opening and closing jump
in addition to warm-up exercises, it can also promote the body to burn fat and lose fat in a short time, allowing the body to enter quickly The fat burning state reduces muscle consumption. Opening and closing can quickly improve the body's cardiopulmonary function, promote muscle repair and growth, and achieve the effect of fat burning and fat reduction.
The process of opening and closing jumping should pay attention to that the opening and closing of the hands and feet should be consistent, and the process does not need to be fast. When your physical fitness rises, the speed can be increased.
The third action: high leg lift
This action is stronger than the opening and closing jump, but the training effect is very good. When you can insist on completing the opening and closing jump for 1 minute at a time , Then your physical fitness is very good.
The fourth action: mountain running
This action is an abdominal training action, and the training process is also to exercise your leg muscles, thereby making your lower body thinner and reducing the abdomen The accumulation of fat.
Fifth action: running in place
as a buffering action, when you can complete the previous 4 actions, the fifth action is a buffering action.Running in place is not very tiring, so as a buffer action, it can also have a good exercise effect.
The sixth action: poppy jump
This action can be said to be the most common, but relatively difficult action, because it requires the coordination of hands and feet and can be completed in a short time More movements, such exercise efficiency will be higher.
These 6 actions, each action lasts 20-25 seconds, repeat 3-5 sets to see how many actions you can complete in a short time. The more actions you complete, the better your training effect.
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