I am jasmine green tea with cold weather.
A fitness enthusiast who has successfully lost 20 pounds of fat while achieving muscle gain after 5 months of use.
pursuit "You look thin when you dress, but you have flesh when you take it off." The lean body of has always been my goal.
If you are in this body shape and cannot change, then follow me is the wisest choice.
Foreword
Today we are not sharing any training, I want to discuss with you a more important topic:
How to maintain low body fat for a long time?
In other words, how to maintain a better body shape for a long time?
editor analyzed the following four reasons.
Reason 1: Gene
Yes,I think genes do determine your body shape.
You can pay attention to your friends. As long as the parents are obese, the child has a high probability of getting fat.
It is reported in the literature that if both parents have normal weights, the probability of obesity in children is about 10%.
If one of the parents is obese, the probability of obesity in children is about 50%,
If only the mother is fat and the father is not fat, the incidence of child obesity increases to 50% to 60%.
If both parents are obese, the incidence of obesity in children is as high as 70% to 80%,
It may reach 90% to 95% for girls and 70% to 75% for boys.
Another situation is that some people are born thin,
editor There is such a person around me: no matter how he eats, how much he eats, what he eats, he won’t get fat!
So for such a person, it is very difficult to gain muscle, and there is no fat loss because there is no fat.
Reason 2: Age
Speaking of age,I have to mention metabolism.
Metabolism refers to the continuous exchange of material and energy between organisms and the outside world.
At the same time, the organism is also constantly undergoing the process of material and energy transformation. The essence of
is that organisms can continuously renew themselves.
You have to admit that when you are young, the metabolism of various organs in your body is vigorous.
Even if you consume too much calories once in a while, you can return to normal with a little exercise;
But as you age, your metabolism will decrease.
If you don’t pay attention to calorie intake at this time, it’s really a matter of minutes to get blessed.
So even those born thin people who do not pay attention to calorie intake in middle age may gain weight!
Those fat people who have been overweight when they were young, in middle age do not pay attention to controlling calorie intake and do not exercise. , You need to work harder!
Reason three: gastrointestinal absorption
gastrointestinal absorption is not good,It may become fat, or it may become thinner.
is not absorbed well and has excretion problems, so a lot of fat must be accumulated in the abdomen, and it is inevitable to gain weight over time; Excretion quickly, it will definitely lose weight.
In fact, neither of these situations is the healthiest state!
So how do you make your gastrointestinal absorption and excretion function good?
In addition to professional medical advice, I think there are the following methods:
- pan_lipan1span_lipan1span_li2span_span1,
, li226, lipan_span_lipan1span, etc. drink more yogurt instead of yogurt drinks;
- chew slowly, eat small and frequent meals;
- get enough sleep.
Reason 4: Breaking the comfort zone
Diet and exercise are the two most important points on your way to lose weight.I have a deep understanding of these two points!
During the first five months of losing weight in the editor, I used my mobile phone to record the daily exercise items and number;
not only exercised every day, but also controlled his diet extraordinarily!
, that is, 5 months of extremely demanding diet and training, which made my body shape change a lot!
what I want to express is,
_span if you don’t plan to break your comfort zone for a day, and you have to take a break of your comfort zone, ppan1 p
Then you should give up! Weight loss is not for you!
The only thing you have to do is to break through yourself and don’t let your body sit idle. The transformed self!
written at the back
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