Due to my laziness, the first article was published relatively late. Today, October 5, 2021, is actually the 17th day of weight loss. Due to the various symptoms of the body during the ketogenic process, as well as the weight loss too fast, I am extremely worried about sagging skin, which makes me tangled these days.
I don't want to lose weight anymore, but people are older. Looking in the mirror carefully, after the weight dropped quickly, the facial lines really had a downward trend, and my heart was terrified. But on the other hand, this feeling of losing weight quickly is too attractive to me as a fat person.
I don’t want to lose weight too fast. My initial base is 146.85 catties. I don’t want to lose 20-30 catties in one month. ), it would be perfect if I can control the loss of about 30 catties in 4-6 months, but think about it after 10 days have lost 10 catties, what should I do, is to return to the carbon-water state? Still think of a way to hold these ten catties for a period of time, and then slowly figure it out?
After struggling with various trade-offs, I decided to start adding carbohydrates to my diet, hoping to maintain a low-carb state that slowly loses weight.
On the eleventh and twelfth days, I added a small steamed bun to my breakfast, the size of the steamed bun, and it was stuffed, and I still ate two egg whites and a cup of yogurt. The lunch has not changed, and the lunch is still meat and green vegetables. After eating this way for two days, I found that the weight was still losing. I measured urine ketone, and it was still in a ketogenic state, still urinary ketone three +... In these two days, I had a bowel movement once, 12 days, and the weight lost. Thirteen catties..... nervous, worried...
On the thirteenth and fourteenth days, I added two small buns for breakfast, reduced the protein to one, and the yogurt was still a cup of yogurt. During lunch, I I ate beef dumplings with vegetables, half an apple and some greens for dinner, and my weight after getting up in the past two days has basically not changed, the same as the day before. Urine ketone test returns to the ketogenic state.
On the fifteenth day, I used too much force on this day. I accidentally ate four small buns for breakfast and couldn't eat the protein. The meat and vegetables I still ate at noon were not eaten for dinner.On the morning of the 16th day, my weight rebounded by more than a catty. I ate two steamed buns and one protein in the morning. The urine ketone was tested in the morning, and it was negative. The ketone was actually dropped~~ I still ate meat and vegetables at noon, but did not eat it for dinner. I woke up this morning and weighed 0.4 kilograms heavier than yesterday.
Today I re-entered the low-carb diet . In the morning, I still have two protein + yogurt. I plan to eat some fish and lettuce at noon.
One thing I found: I found that eating carbs is really hungry. Before adding hot compresses, I didn’t feel hungry at night and easily survived, but on the fifteenth and sixteenth days of eating a lot of carbs, I really felt hungry at night. Yes, although hungry, the weight has rebounded!
I just went to take a urine test, and the urine ketone is actually positive again, but the value is relatively low, it seems that I will enter the ketogenic state again.
2021.10.5
measured at 12 noon.
