Recently, the young ladies from the company have been hitting the wall, is it impolite to always use their butts at people?

company’s ladies

have been pushing the wall recently

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_p5span1 because I thought I was not good in performance the boss fined wall

later learned that

turned out they were in the exercise - Bottom

feast for the eyes of my

today

to send some to figure it out

to everyone Chou Chou

this action looks like It's easy

but try it yourself

and you will find

when you do it like this

A series of "post wall squat" actions look at this

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I love it... not only hot

The girls are too foul

img _p4 p imgListen to the ladies talk about

This action is actually operated

requires a certain degree of skill

in the process of completion

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strong _span 124 p5p strong at the same time Tuntui, core, shoulders

comparative test of physical coordination

(little sister share) action Tips:

Face the wall with both hands drooping naturally

Two feet together

Core tighten

The toes against the wall and start to squat slowly _p5

Shoulder width

The tip of the toes can also be appropriately far away from the root of the wall

Step by step practice

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_p5_p img6 img

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_p5_p

p0 spine, thoracic spine, cervical spine_spa n3span etc.

has a good stretching effect

and also has a good impact on the hips

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0 But for some people with waist injuries

, it is not recommended to do

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is safe after all

Practice again

safety is more important

Follow me,I can see beautiful women every day~

I wish the little brothers and sisters who liked them, their butts are getting more and more up

.