Autumn is high and fresh, and it is really suitable for running. After all, the summer is too hot, the winter is too cold, the autumn air is good, and the temperature is suitable. It is the best day to go out for running. Do you have nowhere to store the meat you saved up with various cold drinks and sweets in the summer? Go out for a run. Maybe not everyone needs to lose weight, but proper running exercises to exercise cardiopulmonary function is of great benefit to health. of.
The vast majority of us are actually daily healthy running. Although we are happy occasionally with a PB, we are actually not too obsessed with pace. From the perspective of exercise, we can stick to it. It is more meaningful to avoid injury during exercise and try to gradually increase the running distance during exercise.
So in many recommendations of running shoes (such as some of my previous articles, haha), the various sandwich structure carbon-board running shoes that are suitable for surpassing themselves and running well are not suitable for beginner runners. Although they can temporarily increase our pace for daily exercise wear, they can increase the risk of injury for runners with insufficient leg and ankle strength in the long run.
So which running shoes are suitable for beginner runners to wear for daily exercise? Five international brands and six domestic brands. The author will make a simple analysis of the brands one by one and recommend 16 shoes to everyone. There are more than 11 excellent running shoe brands on the market, and there are definitely more than these pairs of running shoes suitable for beginner runners. This article can be regarded as an introduction.
will be interspersed with some of my own running shoes of the corresponding brand, but some of them are not recommended, please pay attention.
one, brooks
classic ghost 12,Really comfortable
Two brands that have nothing to do with BCI are placed in the front. After Brooks exits the Chinese market, if you want to buy it, you can basically buy it from overseas. Koalas have been in a batch before, but it is estimated that they are not selling well. There are only a few pairs of old women's shoes on sale. . Fortunately, it is very convenient to buy brooks in Central Asia and other overseas purchases. Except that the transportation process is a bit longer and the after-sales is a little more troublesome, it can be similar to daily Jingdong Taobao shopping. Although the product line of
brooks is quite rich, the best reputation is the cushioning system glycerin and ghost (GTS can also be considered), the former is the top class, and the latter is the second top class. The midsole material is divided into glycerin full palm DNA LOFT, this cushioning material on Ghost12 is only applied to the heel, and 13 and 14 are extended to the outside of the forefoot. In fact, it is not important to understand these. If the weight is not too large, the performance of glycerin is enough, and the price is relatively close to the people, 12 and 13 are basically Amazon for more than 400 hours, 14 is more expensive, you can wait. Different shoe sizes have different prices, and different colors have different prices, so there is no need to pursue the lowest price. The appearance is also productivity. Of course, if you are heavy and looking for better cushioning, it is recommended to buy glycerin. For reference, 87kg I wear ghost means it is definitely enough, and Mizuno, ASICS, , Soconni, Brooks four sub-top cushioning I have worn, personally think ghost is the most comfortable .
Oh yes, the evaluation of ghost 12 generation is better than 13, and 14 has just been launched, and it seems that it has not surpassed the 12 generation. 12 There is not much left, so feel free to experience it if you need it.
Recommended shoes: Ghost series, Glycerin series
Two, Soconni
My Soconni rider,Not as good as the other pair of Liberty, but that pair is not at home
Soconni returned to China and was represented by Xtep . This time it seems to have a firm foothold. When the goods were dumped before, there were no god prices. NS. Although the overall price has risen, the Soconni brand as a whole needs technology and technology, comfort and comfort, and good looks, so there is really nothing to criticize. In particular, the midsole has a rich selection of technology. The PWRRUN series includes three materials of normal version, +, and PB, which are used for different levels of running shoes. For those of us beginners, the relatively affordable sub-top running shoes are generally equipped with PWRRUN, which has moderate hardness and excellent cushioning. The lower end is VERSAFOAM made of EVA foam.
I bought 3 pairs of Soconnies for myself and my family during the Soconny sale. Among them, my own pair is the top support Liberty ISO. The Chinese name is Jiefang. The latest version of this shoe is ISO2 generation, the more interesting thing is that the old everun midsole is still used. Although this is the case, but in fact this midsole technology is very good, especially this training on the liberation is usually very hard, the faster the better. And although it is a top-level running shoe, Liberty has achieved a relatively good lightweight and very good breathability, unlike the conventional top four, often a lot of thick foam to increase protection. So although my pace can't control Liberty perfectly, it is still a shoe I like very much. Later, I joined the ride iso2, the second top cushioning, and I didn't like the general feeling. And after wearing it for a while, you will feel uncomfortable on the soles of your feet and cramps.
So, the running shoes I recommend for the Soconni brand is Jinghua. The latest model is the 12th generation, and the 11th generation is also on sale. The price may be better. As a lightweight running shoe, it is suitable for summer wear by friends who are not too heavy. Although it is a lightweight running shoe, the cushioning brought by the PWRRUN midsole is still very good and balanced, especially if you are running on a plastic road.Then it will be more comfortable. The most important thing is that after countless people's verification, Jinghua's actual running effect is very good, and the wearing and running feedback are very comfortable.
Recommended shoes: Jinghua
Third, ASICS
I haven’t bought ASICS for a few years, and it took a lot of effort to turn out a pair of nimbus. The forefoot of this pair of shoes only has rubber on the edge. , A great design failure
In the past few years, ASICS in the domestic market has gone from obscurity to a certain range of explosions, but recently it has gradually become flat. The reason is that ASICS does have a set of design, protection and wearing comfort. But the problem is that ASICS is technically behind. The housekeeping gel technology has become more and more like an embellishment. Compared with the black technology of other brands, the main midsole technology flytefoam, performance is really not the number one. FF BLAST was launched some time ago. This technology seems to be good to wear, but it actually runs too soft and support is very problematic. As a former fan of Arthur, I have bought no less than 10 pairs of ASICS for myself and his family, but now I can’t afford any desire to buy ASICS running shoes. The overall brand's price/performance ratio is actually not high (relative to the Mizuno below), so currently the most recommended is the Kayayano series. As the most recognized support running shoes on the market, the Kayano series are almost the most suitable running shoes for heavy-weight flat-foot entry runners. , It provides good support and the most complete protection. Considering that the latest 28-generation is expensive and wide, I recommend the Kayano26 and 27-generations that are more cost-effective.
Recommended shoes: Kayano26, 27th generation
Fourth, Mizuno
I bought the sky last year. Maybe it was too high expectations. I was a little disappointed when I put it on. The face value is average and the side looks good
bought a pair of sky at the 618 last year and was a little disappointed. Mizuno can barely keep up with the cushioning materials.However, the combination of material cushioning and structural cushioning, as well as the heat dissipation added by structural cushioning, makes the actual performance of Mizuno running shoes fully meet the daily needs. The most important thing is that Mizuno’s strength has been good during the big promotion. Last year’s models can be purchased for the second top level of about 300, and the top level can also be obtained within 400 yuan. The super flagship is more expensive, but like the prophetic shoe, whether it is shape or The structure is not easy to hold. As a beginner runner for daily running, the second top cushioning running shoe rider is the most recommended. High cost performance, balanced in all aspects. If the price is right, you can also consider supporting the sub-top Inspire. I once had a pair and I was not very used to wearing it, although I should be suitable for it according to the classification of the arch of the foot.
Recommended shoes: rider, inspire
V. New blance
I bought zante last spring and it was a great value
I bought a pair of NB last year at Vipshop. Zante’s inventory is really worth the price. As a pair of lightweight cushioning running shoes, although daily running does not bring any performance improvement, but the cushioning is sufficient and not relieved, the weight control is good, and the wearing is very comfortable. In fact, the provenance of the four major running shoes cannot be tested. NB's current reputation in the market is basically the same as that of Brooks, which cannot be bought in China. But in fact, the performance and price of NB running shoes are actually quite good. In particular, the top-level cushioning 1080 series is recommended. The latest version of V11 uses the updated Fresh Foam X technology. This technology material is similar to Adi's boost. It uses tpu material. Its characteristics are relatively heavy. This is the case for boost, but if the degree of foaming is increased, this The problem can be solved, but the durability will be poor, and a little more cushioning and attenuation of elasticity will be very serious. Yes, Fresh Foam X is the latter case.
NB is selling really badly in China.There are still some sales of retro shoes, so the good price of 1080 can only be relied on. 1260, 860, etc. can also be considered. In the final analysis, although the sales of this brand are dismal, the product is actually good and you can buy it at the right price.
Recommended shoes: 1080 series
Six, Anta
The newly bought Mach looks very beautiful
Anta released and promoted on the main running shoes of the past two years , Either daily leisure is not suitable for running, or just like the G202 GT is only suitable for high-end runners. Relatively speaking, the most suitable for beginners to start running is the Mach and Antelope running in the first half of the year. Among them, Mach uses the latest Shine +++ technology. In order to write this article, I still started with Mach.
This pair of shoes is a little amazing when you get it. The appearance is very good, and the upper is thin, the sole has a transom, and the air permeability is very good. The tpu provides a certain degree of stability. The most design sense is that the forefoot of the left foot is orange rubber, while the right foot is green. The factory comes with a mandarin duck color. The workmanship is also very good, and the glue overflow is well controlled. The official positioning of this pair of Mach is a racing shoe for training, but in fact, Mach’s actual combat is flawed. The heel is very elastic and feels very cool, but it is not stable enough to wear, mainly because it is too soft. It's very comfortable to commute to work and go out of the street on a daily basis. However, please rest assured, daily running within 10km is absolutely competent. In fact, its bottom is pure running shoe texture + TPU torsion resistance, and the upper and tongue wrap are also sufficient. Change the midsole or add some assistance to the midsole. Supporting design, the whole pair of shoes will be on a higher level in actual combat. But in that case, it is estimated that there will be no soft foot feeling as it is now.
Recommended shoes: Mach
Seven, Li Ning
The net map of the red rabbit 4 product page,The price of this color matching is generally cheap
After the end of March, Li Ning is the domestic brand with the most obvious price increase. In fact, Li Ning's technical reserves are one of the most abundant domestic brands. It is also the only brand with a complete matrix of running shoes among domestic brands.
seems to have a lot to say, but I think it’s better to recommend shoes directly, Chitu 4 and Feidian Discovery. Chitu 4 can be regarded as a relatively balanced shoe suitable for half-marathon and running within. There are not many bright spots, but it is balanced and stable, which is enough for novices. The price of the ultralight 18 has come down recently, and the cushioning is better than the previous generation, but it is not enough for running support and protection. It is not recommended. It is okay to press on the road. Feidian Discovery can be regarded as a training shoe full of sincerity. It uses three of the leading technologies, and the cushioning and rebound are excellent. After the experience of the valuable friends in the station, some of the design of the forefoot makes this pair of shoes easy to run and collapse, but you If the fitness run within 10 kilometers or the main back palm landing, there is basically no need to worry about this. Li Ning's shoes are still recommended to be bought at C store, Pinduoduo and other channels, anyway, there are no fakes. Chitu 4 has the lowest color schemes that can be bought in the early 200s, but it is a coded version, which is said to avoid price control.
Recommended shoe styles: Feidian discovery, red rabbit 4
8. peak
If you want to see what the pure momop socks are in front of the hydrogen bomb 1.0, you can see what you can wear at a glance. Thanks to Peak’s great success, domestic shoes saw the hope of hitting mid-to-high end, so more and more domestic brands began to make a fuss about midsole technology. In just a few years, domestic brands now have so many high-quality running shoes.
Speaking of technical reserves, Peak has a lot of technology, but as a brand of basketball shoes,Peak's running shoes always feel so bad. To sum it up is one sentence-too soft. Both the state-of-the-art and the subsequent hydrogen bombs are known for their soft bombs, but the rebound is still weak in actual running, and the sense of unloading is obvious. Although it later launched its own carbon plate sandwich structure UP30, it still cannot be said to be a successful running shoe. I can’t evaluate how the Pengpai technology is. I’ve used it for a while. I’ve used it for a while. It’s comfortable to walk, but it’s not enough to support it when running.
If I recommend it, it’s the hydrogen bomb. I personally recommend the first generation. The advantage is that it is really light, relatively comfortable to wear, and basically enough cushioning. The disadvantage is that the support is weak, the protection is insufficient, and the midsole has a certain unloading force when running. But overall, the price of around 130 yuan during the event makes it almost the best choice at this price. It is obviously unreasonable to talk about product strength and performance without price.
Recommended shoes: Hydrogen Bomb 1.0
Nine, Zhong Qiao
Wearing Popular 10 to climb the mountain twice, there is a feeling that I can’t brush it out
Zhong Qiao, really changed his name Well, how many people give up their choice because of the name. It can be said that Zhongqiao’s non-changing name will benefit him to a certain extent in the sinking market, but it will be less and less. In the third-tier cities and above, the name Jordan in China is definitely a negative equity.
Zhong Qiao actually has a certain accumulation in running shoes, or that this brand has a better understanding of running shoes than Peak. On this basis, with the wings of 㠬Technology, Zhong Qiao has basically become a low price. Representative of quality running shoes. This technology itself should be derived from the supercritical foaming of the peba material + EVA material that has been in the fire in the past two years. Compared with the very top elasticity of peba, the technology is relatively softer, but the feedback is still very good. Of course, everyone’s feelings are different, and some friends feel particularly sticky when wearing this midsole. But the overall evaluation of the masses is extremely high.
Before I recommended the most popular 10,Now it's autumn, you can abandon the momo yarn version and choose the woven version, just to solve the problem of the weak package of the momo yarn version. 200 or so running shoes, the popular 10 is the strongest midsole, there is no objection.
Of course, with a little budget, you can accept the weird pink or you can buy other colors such as blue. The regular version of Feiying has improved in all aspects except the midsole. It is a beginner running Good choice.
Recommended shoes: Popular 10, Feiying regular version
ten, Xtep
The thickness of the power nest, this season wears just right
Xtep is not tepid in basketball shoes, but The accumulation of running shoes is second only to Li Ning among domestic brands. In addition to the fire of the 160X series, there are also a number of running shoe series that have continued for more than a dozen generations under the product line.
The midsole material and technology used in the latest power nest series are similar to Adi’s boost, all of which are foamed into a spherical tpu, commonly known as popcorn. In terms of actual results, the midsole of Power Nest can basically reach more than 80% of the boost level, which is much better than many Putian popcorns in China. The shortcoming is naturally the problem of the tpu material itself-too heavy, this seems to be no way, but a running shoe of about 330g with good support and protection seems to be acceptable. Regrettably, Xtep did not launch an explosive model with good breathability and suitable for summer wear, but autumn is here, whether it is a gauze version or a woven version, it is worth a try.
Recommended shoes: Power Nest series
eleven, 361°
spire2 not only has a classic foot feel, but also has a very good appearance and breathability. The price/performance ratio was too high back then
Under the environment, the operation of the 361 international line, which was originally praised and unpopular, is even more difficult.Of course, this may be the reason I gave him. The 361 should be cut off the international line a long time ago. The price cannot be sold in China, and it is estimated that it has not made much money abroad, and the operating cost is not low.Fortunately, through the international line, 361 pairs of running shoes should have accumulated more experience. The spireS and R launched this year can be regarded as the continuation of the international line, but the discerning person knows that they are eating the international line. The midsole is intact, one is exactly the same as the 3rd and 4th generations, and the other is exactly the same as the 1st and 2nd generations. The same, just changed the shoe upper, and it seems that it is not too successful.
In fact, the classic midsole structure of the spire is completely fine. The hard elastic midsole is also considered a clear stream in the domestically-tuned and very soft cushioning running shoes. The actual running experience is very good. The width of the last is not so narrow anyhow. The only thing is that the price is a lot more expensive than the previous version. But having said that, the previous spire series were completely value-for-money (for those with the right foot width), and the current spire can at least be considered value-for-money. So if you are a novice, but don't like running shoes that are too soft and too heavy, spire is definitely a very good choice. You can even go to Xianyu to find if there is a third-generation or fourth-generation tail product that suits you.
In addition to the spire, the Q-bomb super series is actually good. Although the design is less professional than the spire, the midsole still maintains a good resilience, good toughness, and a not so strong sense of push , But still feel good resilience. It is definitely enough for friends who run 5-10 kilometers every day.
Recommended shoes: Q bomb super series, spireS or 6
Finally, let’s talk about Hongxingerke . There is no recommendation. I probably bought the strange bullet 1.0 less than 2 months after the first release. The price is 409. It’s okay to wear. I don’t have a special feeling about the midsole. The design of the insole makes it very unsuitable for running.Daily casual wear is a good choice. Subsequent versions should have some improvements, but from the original design point of view, it is not designed for running. There are two types of professional running shoes, Hifeng and Jifeng. There are still a lot of strange shadows in the design. The price is good, but the quantity is really small. The arches and shoe lasts are slightly narrow. When I wear them, my left foot is full. The bow is very uncomfortable. Among them, Jifeng has a much higher value than Haifeng, but it is basically out of stock. I also bought Haifeng from the C store.
.
