Foreword
After 41 years of fitness, the 62-year-old "Old Man Liu" is also afraid. I'm afraid that I'm really old, I'm afraid that I've reached a bottleneck, I'm afraid that I won't be able to hold on anymore... I'm even more afraid that this will end.
Hello everyone, I am Jasmine Green Tea Plus Hantian.
My attentive friends have discovered that I changed the most commonly used format at the beginning of this article today,
because the fitness expert I shared with you today really makes me solemn Sincerely.
His name is Liu Sheng, Old Man Liu, Coach Liu, Huang Zhong, these are his nicknames.
started to exercise in 1976 and is 62 years old this year. He has been a gym coach for 15 years and has been a gym coach for 15 years. There are nearly 800,000 fans.
as early as 17,At the age of 18, he had already begun to exercise.
At that time, the "old man Liu" was very thin and not too tall.
was a type that was easier to be bullied in the class.
So after class he ran to the school playground to train on the horizontal bars and parallel bars, and has persisted until now.
This is his daily training on the horizontal bar:
This is training on parallel bars:
I dare say even now Young people in Japan may not be able to play 6 like this,
Of course, except for mobile phones, right?
Just kidding, return to the subject.
Two years of training on horizontal and parallel bars,
made "Old Man Liu" already have a whole body of tendons when he was 20 years old.
Such a good figure has persisted until now.
At the same time, "Old man Liu" insists on swimming all the year round.
_span_span4 can also help shape the body shape of the heart and lungs. until now he can always " carp jumps the dragon gate ":
actually after graduation, "Liu old man repeats his job every day" as an ordinary meat union factory worker. Boring work.
After the meat joint factory went bankrupt, the "Old Man Liu" had to switch careers, and after several years of renovations, he opened his own shop.
I became a gym coach later, and I did it for 15 years.
Are you as curious as I am, what is the secret of "Old Man Liu" keeping a good figure all the time?
exercise hard, that’s for sure,At the same time, the most important thing is diet!
"Old man Liu" does not eat pork and does not drink beverages;
Green vegetables, eggs and beef are his favorites for protein, _span11 Have a soft spot.
With 15 years of experience as a fitness coach, "Old Man Liu" has developed the habit of going to the gym every week.
is handy with all kinds of equipment, and the movements are quite standard.
pastor stool two head curl but a good exercise for biceps exercise in isolation:
11span13 is also the old part of the back of "span"
and barbell squats are just as easy as:
span 11 span, and break up p3span spanHow many can you complete in front of the screen?
Of course, "Old Man Liu" does not only exercise in the gym,
_span
_span_span13 one-arm side lift to understand:
In 2018, "Old Man Liu" was invited by a world-renowned brand to participate in Milan International Fashion Week and endorse its brand.
You know, Milan International Fashion Week is a world-renowned fashion gathering.
Put on trendy items, "Old man Liu" is simply a walking hormone:
p11span4p img p3span13 p11sp img p3sp13
put on a suit and paired with a pair of trendy shoes, it is really fashionable:
look at this again,It is very similar to the big guys in Hong Kong TV dramas:
It is said that the handsome guys shave their heads:
_span3
img I got his information because his body is full of positive energy:
Yesterday I was reading "Old Man Liu"’s _span_span4 p3span _span_span13 p3span3, can tell through the lines that he is a very cute, simple but persevering person.
Just talk about fitness, how long can you hold on to the screen?
By the age of 60, can you maintain such a good figure like him?
It is often said that self-discipline is freedom.
There are two best times to plant a tree.The first is ten years ago, and the second is now,
So if you are less than 60 years old, or if you are just 20, 30, 40, 50 this year, _11span strong span _11span
strong span Have a lot of time to manage your figure well.
People who are not well managed, how can they have the ability to manage their lives?
In the end, I hope that everyone can be young when they are not so young!
write at the back
- All the pictures of "Old Man Liu" in the article are reproduced from the Internet and his Weibo, intrusively deleted; the text must be original!
- Your attention, likes, collections, and forwarding are important motivations for me to insist on originality; paying attention to jasmine green tea and cold weather will make it easy for you to have a good figure at home!
