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Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise.
But there are always some people who want to satisfy their appetite, but also want to stay still and lose weight quickly.
So, on the way to lose weight, many weird ways to lose weight have appeared on the Internet.
For example, the "ketogenic weight loss" method used in the fire some time ago is a low-carb, high-fat, and high-protein diet.
See this recipe,Was it fascinated all of a sudden?
After all, there is no need to exercise, no diet, and to lose weight so quickly, anyone will be excited.
So what is the principle of this ketogenic diet ? There is a weight loss note that reads like this:
Each person’s body has two energy modes, one is a sugar-burning mode and the other is a fat-burning mode.
Carbon water such as rice and noodles that we usually eat will be converted into glucose in our body to provide energy for the body. The extra sugar and fat will be stored by the body, making us fat.
ketogenic diet is to quit carbohydrates and sugars, so that our body will change from a sugar burning mode to a fat burning mode, by burning fat and breaking down into ketones provides our body Energy, so that we will become thinner.
sounds very reasonable,And eating only meat and not staple food, this method of weight loss is not painful at all, and it is completely acceptable.
But this is not the case.
There is a 28-year-old girl in Hangzhou. After seeing someone use a ketogenic diet to lose 20 pounds a month, she followed suit.
So, she insisted on not taking any carbon water for 3 months.
At first, she did lose 10 pounds intermittently, but it didn't take long to bounce back, and she started to feel that her body was a little wrong.
After an examination at the hospital, it was found that liver function and cholesterol indicators were abnormal.
There is also an overweight Mr. Zhang who has tried a ketogenic diet with his right toe for two months. Symptoms such as swelling, pain, and redness of the skin.
After inspection,He suffered from " gout " because he had eaten excessive amounts of high-purine foods such as fish, shrimp, meat, and so on.
In fact, when the ketogenic diet was born, it was not used to lose weight, but to treat epilepsy.
But for healthy young people, a long-term ketogenic diet can increase the risk of liver and kidney disease, and even endanger brain health.
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However, despite countless rumors in the news, deceptive ways to lose weight like this are still emerging.
People who are willing to pay for it are always in an endless stream.
To put it bluntly,There are still too many lazy people.
But there are some people who have been obediently "self-disciplined" for a period of time, but still have little effect. What is going on?
In fact, the correct method is not mastered. A good method does not require much painful self-discipline.
Here are three methods for you:
strong_strong_strong14 to open the second span 8span 8span strong_strong method
The second order change was proposed by psychologists Václavík, Wickland and Fish.
They divided the changes into two types: first order change and strong8span _strong8span _strong8span second order change _span_strong8span _strong8span _strong8span
The first sequence change means that changes within a certain system and the state changes, but the system structure itself remains unchanged. .
For example, people who have nightmares can do many things in their dreams, such as running, hiding, hitting, shouting, etc., but no matter how they change these behaviors, they cannot stop the nightmare.
The second sequence change means that the change occurs outside the system, and the overall premise of the control system changes, which changes the system structure, resulting in significant changes in system functions. changes.
For example, a person who has a nightmare wakes up from the dream, the nightmare will end with it, and will no longer be tortured by the nightmare.
Many people who lose weight for a period of time have not seen results, in fact, only stay in the first order change, without the second order change.
Give an example of fitness:
Usually the training time does not exceed 1 hour. Train only one large muscle group at a time, one muscle group does 3 movements, one movement repeats 4 groups, a group of 8-12, and walks after training.
They usually do not chat during practice, and the rest interval between sets is basically 30 to 60 seconds, and each movement does not sway, and it is standard.
Fat people and thin people with a smaller body, training for a long time, training many muscle groups at a time, many groups, a lot of times, usually with a lot of small talk.
After practicing for a long time, I not only failed to achieve the goal of building muscles, but may also sprain my waist and knees.
The reason is that there is no scientific theoretical guidance for fitness and muscle gain.
The principle of muscle growth is: tear reconstruction . Every time the dumbbell is lifted, the muscle fibers will be torn. After training, take protein to repair the muscles.
If the training weight is not up to the standard and the number of groups is not enough,Insufficient protein intake, etc., can not effectively stimulate muscle growth.
The reason why most people's training is ineffective, or the effect is not obvious, is that they have not mastered the relevant fitness theory, and only practice based on their own subjective knowledge (often not scientific enough).
This kind of exercise logic guided action belongs to the first order change. The practitioner's own cognition and action methods have not changed, only the practice state has changed, from no practice, less practice to more practice.
If you want to promote the second order change, there are at least two solutions: One is to ask a fitness instructor to guide; the other is to learn fitness theory by yourself.
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0 _p8span strong8span strong8span thinking method.
model thinking, as the name implies, refers to the use of models for thinking .
Investor Charlie Munger's point is: "To be a wise person, you must have multiple models. Moreover, you must integrate your experience, whether indirect or Directly, put them on the grids that make up these models."
In other words, people with strong model thinking ability need to master multiple models and be able to use them comprehensively. If you can do this, you will be more qualified to become a wise person.
The same is true for weight loss. The better way is by no means to resort to self-discipline, but to start with " power-resistance , no threshold to use," Adjust our cognition, let the brain reap pleasure from it, and then use this pleasure to push ourselves internally, to keep it, practice it, and internalize it into our habits.
Knowing this, we know that one thing can be done for a long time. There are only two ways: One is to reduce its resistance; the other is to increase its power_ span12span .
If you want to lose weight through fitness, you may wish to minimize resistance and increase motivation.
For example: Is fitness equipment, venue and equipment necessary? Go downstairs to the supermarket to buy daily necessities in the evening. Can you run around the community twice by the way?
There are also methods such as decomposing tasks, reducing access costs, shortening paths, etc., which can effectively reduce resistance.
So, how to improve motivation? Try to imagine the scene after losing weight: slim body, can hold any type of clothes, and attract a lot of eyes from the opposite sex from time to time... "Let us move, it will be much simpler later.
Self-media author Lachel mentioned:
The reason why many people are able to "self-discipline" is not because they like to do ascetic and persecute themselves, but because they have fun from it.
This kind of fun may be the pleasure of "solving a problem", the sense of accomplishment of "successfully proving yourself", or the pleasure of "a step closer to the goal"-in a nutshell, They identify with what they are doing and can feel value from it.
mastered the "power-resistance" model, you will know: true self-discipline, should be from the inside, not to find the internal driving force I will stick to it" .
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method three grids of recognition.
The MiG-25 effect is a management concept that refers to whether the internal structure of things is reasonable and has a significant impact on the overall function.
If the structure is reasonable, it will produce the effect of "the whole is greater than the sum of its parts"; if the structure is unreasonable, the overall function will be less than the sum of the functions of each part of the structure, and even a negative value.
What exactly is MiG-25? This is a high-altitude and high-speed interceptor fighter developed and produced by the former Soviet Union.
The R&D expenditure and cost of the MiG-25 are not expensive, and the technology is not advanced. Compared with American fighters, many of the parts used are far behind.
However, in terms of performance, the MiG-25 has set more than 20 world records in terms of flight speed, flight altitude and climb time, of which 6 have not been broken yet.
The reason for this phenomenon is that the MiG-25 aircraft manufacturing company considers the overall design when designing a more coordinated combination of components, so that the overall capability is greater than the sum of individual capabilities. .
This is the origin of this effect.
There are two basic forms of material change: One is the accumulation of quantity _strong2 span14strong_strong8span_strong2span12 , The structure changes, the nature changes.
The MiG-25 effect embodies that promotes changes in matters by adjusting the structure . There are many similar phenomena.
The story of Tian Ji horse racing is a typical example.
Tian Ji and Qi Wei Wang horse racing, superior horse to superior horse, medium horse to medium horse, inferior horse to inferior horse, The ability is weaker than the opponent, three battles and three defeats.
military expert Sun Bin let Tian Ji rematch with the same three horses,But adjust the order of horse racing, lower horses to upper horses, upper horses to middle horses, and middle horses to lower horses. The result is two wins and one loss.
Similarly, weight loss can also promote qualitative change by adjusting the structure.
First of all, we must realize that the essence of weight loss is not to lose weight, but to make a fundamental change in lifestyle.
The root behind "overweight" is that your lifestyle is unhealthy, and "overweight" is just a way of showing unhealthy.
Therefore, changing the entire lifestyle and structural adjustments can solve this problem once and for all. Instead of paying attention to the increase or decrease of the number on the scale every day, use this as a basis for whether to continue dieting or increase exercise.
What you have to do is to quit snacks and midnight snacks, reduce the intake of excess calories on the basis of ensuring nutrition, and insist on long-term exercise.
wait until the body does not need extra food,After developing the habit of exercising every day, the new lifestyle forms a virtuous circle, and the weight is naturally reduced.
Let’s leave it aside whether this blind pursuit of "thin" values is correct or not, but at least we should not give up our health for the sake of being thin.
There is nothing in this world that can be achieved overnight. If you want to lose weight, you can only exercise, diet scientifically, and develop a healthy lifestyle.
Do not follow the trend, and do not easily believe the so-called "easy and happy diet" on the Internet. These are all IQ taxes.
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