Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale.
If I had a chance to chat face-to-face with a fitness coach,
what would you ask?
Today Mr. M will take stock of a few questions that fans often ask recently, and let the coach bring his friends to develop a good figure that does not rebound in the legend!
Mr. M also has this concern. For example, when doing , my fingertips are always unable to reach the ground and I am afraid that the exercise effect is not good. It's not a vain flow...
In fact, this kind of worry is superfluous. The movement during exercise is just to better activate the relevant muscle groups.
For example, leg press , if the friends have pressed down to the extreme, it proves that the leg muscles have been fully mobilized.
If the movement cannot be achieved, it is enough to move closer to the standard movement.
After all, human and human physique cannot be generalized
specific to practice, The easiest posture that can be reached is 1, and the best possible posture is 5. You only need to take the value of 3 in it. can easily cause ligament tears if you force it!
As long as he is sick for a lifetime, this nasty little fat man will come back immediately!
Recently, fans often leave messages to ask, Mr. M, I want to make a face-slimming action, what action do I want to thin my stomach, and what action do I want to slim my legs?
Every time I ask the coach with these questions, I can see the green veins on the coach’s face...
_3 span? Let me start with the conclusion, simply exercises a certain part, there is no way to directly reduce the fat in this part.
Some friends may not help but say, my whole body is very thin and my belly is fat, or my fat is only concentrated on the thighs, there is no meat on my arms, so I can’t reduce fat locally. Can you gain weight locally?
M is going to pour cold water on everyone, can indeed gain weight locally
The principle is very simple, modern people sit for a long time, and the pressure on the waist and abdomen every day is actually very great.
1 Hoard more on the waist and abdomen to avoid damage to the waist and abdomen bones.
This is actually the same principle as local muscle gain. The effect of local muscle gain is achieved by applying pressure to a specific part.
Is there really no hope for partial fat reduction?
really not!
First, adjust the wrong posture and maintain a good posture.
(such as sitting posture)
(such as sitting)
Fat man.
next? Of course it's going to exercise soon!
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Some fairies may think that the result of long-term exercise is like this
img _p6 even like this...
But in fact, the testosterone content in women is much lower than that of men if _span3 pspan1 means _span3 pspan1. To exercise muscles, there will be no big muscle mass
If you run and practice and find that your calf is bulging out,
may not be “muscular development” , but "muscle tension" .
Muscle protrusions are actually muscle nodules caused by muscle fiber disorder during training.
The best way to solve nodules is of course to smooth it. stretch and relax is the best way to solve muscle nodules.
I don’t know how to stretch the standard? Mr. M has already prepared for you!
A complete set of stretching exercises commonly used by coaches to effectively reduce muscle soreness!
Don’t forget the first point when doing stretching, don’t force yourself too much, good health is the cost of weight loss!
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