Recently learned a method of vegetable dumpling with thin skin and big stuffing, share it
By small cavity minor er
ingredients
- 14 carrots li13 li1 carrots li Root
- 6 shiitake mushrooms
- 3 eggs
- cornmeal 100g
- flour 30g
- a little soy sauce
- oyster sauce 1 tablespoon li14li
- pepper oil 1 tablespoon li14li
- 1 tablespoon of sesame oil
- 5 grams of white pepper powder
- 1 tablespoon of thirteen spices
Procedure
1. Prepare some corn
3p 2.
3. Carrot shred
4. Diced shiitake mushrooms
5. Eggs fried and minced
6. Spinach carrots and shiitake mushrooms, blanch for 30 seconds to squeeze out the moisture
7. Put light soy sauce (a taste of fragrant is also ok), oyster sauce, salt, five-spice powder, white pepper, sesame oil, pepper oil, the key is to make a large amount of flour to increase viscosity
8. Mix well
9. Tuan into a ball Make a roll in the cornmeal, press again with your hand to press the ball
10, evenly coat the flour
11, finally coat a layer of coarse cornmeal
12, boil the water and steam 8 -10 minutes
13, out of the pot
14, pick out
15, put the plate
16, adjust a dip
im g17img17, thin-skinned stuffing,Fresh and delicious
18. Dip in the sauce according to your taste, delicious
19. One can eat four per person, without psychological pressure, do it all~
Tips
If you like to eat shrimp skin, you can also put a handful of shrimp skin
The nutritional effect of spinach
Spinach is sweet, cool in nature, enters the large intestine, stomach meridian; it can nourish blood and stop bleeding, benefit the five internal organs, improve the intestines and stomach, and regulate Invigorate qi, invigorate blood circulation, quench thirst and moisturize the intestines, converge yin and moisturize dryness, nourish yin and calm the liver, and help digestion; Indications of high blood pressure, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, bruises, Nyx blood, blood in the stool, scurvy, astringent stool. Recently used to treat anemia.
1. To promote bowel movement and prevent hemorrhoids
Spinach contains a lot of crude plant fiber, which has the effect of promoting intestinal peristalsis and defecation, and can promote the secretion of pancreas and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.
2. Promote growth and development and enhance disease resistance
The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells , and increase the ability to prevent infectious diseases , Promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; Containing iron, it has a good adjuvant treatment effect on iron deficiency anemia.
4. Promote human metabolism
The trace elements contained in spinach,Can promote the body's metabolism and improve physical health. Eating large amounts of spinach can reduce the risk of stroke.
5. Clean skin, anti-aging
spinach extract has the effect of promoting the proliferation of cultured cells , both anti-aging and enhancing youthful vitality. In our country, spinach is smashed for juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots , and keep the skin smooth and clean.
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