7:53
Ballet for Kids | Episode 2 | CJ and Friends
Recommended
lose
After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
lose
18. How to increase physical strength and energy?
In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution
lose
The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?
As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."
lose
10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble
Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger
lose
Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
lose
Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
lose
Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
lose
Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
lose
Punch boxing should be practiced while enlightening, "turning inside", read this article
Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white
lose
How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
Relation Video
How To Pirouette...
2:00
lose Relation Video
Site video recommendation
lose Latest News
lose
Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
lose
4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
lose
Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
lose
After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
lose
How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
lose
A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
Site Latest News
lose
The kitchen is a relatively important functional area in the home. For those who cook at home, the kitchen is their battlefield. The kitchen is responsible for three meals a day for the family, and it also has the most important cleaning issues. Many people will invest too much i
Kitchen decoration, you don’t need to invest too much in these 5 places. The more ordinary it is, the more practical it is.
lose
A great blessing in life: to obtain a pure land, to cultivate the art of trees, forget the hustle and bustle, to talk about poetry and the distance... "Three Sisters' Garden", the home of flowers and plants... help you dream of "garden"! Among the succulent family, there is a typ
A collection of more than 20 types of jade dew varieties! Finally I understand why so many people have fallen into it...
lose
The use of anti-rust paint is not uncommon. All kinds of metals and steel structures we encounter in our daily lives need to be constructed for anti-rust. It can prevent rust from metal and steel structures and allow our metal household products to be used for longer. So what are
What are the main functions of common metal anti-rust paints and the purchasing skills of anti-rust paints
lose
Many college students nowadays face the tragedy of losing their jobs as soon as they graduate. The purpose of our study is to find employment, so we must choose a better major so that we will not have to worry about not finding a good job in the future.
Do you know that the future employment is very popular major, do you know?
lose
In order to help our friends choose schools scientifically, we rely on the graduate students’ postgraduate entrance examination database to bring college and major analysis from time to time. Today I will share with you an analysis of the postgraduate entrance examination for the
Analysis of the situation of the Master's Examination of Finance at Northern University for Nationalities, registration ratio, score line, reference books, etc.
lose
Part 1 Summary of Tianshui City Letters and Calls Bureau. Part 3 Explanation of the departmental final accounts in 2021. Attachment 5: Unit self-evaluation report on the budget implementation of Tianshui Bureau of Letters and Calls in 2021.doc.
Tianshui City Letters and Calls Bureau's 2021 Department Final Account Information Disclosure