In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. Today I will share with you the first principle is physical strength, how to increase physical strength training methods.
Nowadays, many people face busy work and pressure every day and no longer have the energy to go to fitness. Physical strength is the basic source of the body. Poor physical strength will affect our EQ, willpower and thinking ability. .
The body is the capital of the revolution. This is the famous saying of Chairman Mao's grandfather, which means that if a person wants to accomplish something, he must have many qualities, but to accomplish this, a prerequisite is required—— Have a healthy body. That is, physical strength must be strong enough, and a healthy body must be provided.
How to maintain physical strength and good health, as long as the following two points are strictly implemented, there will be different gains! The first point is that there must be enough sleep time.
About 1/3 of a person's life is spent in sleep. When people are in a sleep state, the brain and body are rested and self-recovered. Reasonable sleep time arrangements are helpful for people's daily work and study.
The sleep time of adults usually ranges from 7 to 9 hours, and 8 hours is generally considered appropriate. For example, my sleep time, I will arrange it like this. Every night, I will prepare to go to bed at 10 o'clock. Before going to bed, I will use 30 minutes to sort out the things in my brain and put them in my inbox. Only when my brain has nothing to worry about, can I sleep peacefully. !
If you don’t sort things out from your brain, you may not fall asleep. Even if you fall asleep, you can’t enter a deep sleep state. So the action of clearing your brain before going to bed is very important, so you should practice more.
wake up at 5:30 every morning,There are only 7 hours of sleep time. I have the habit of taking a lunch break. I will maintain a lunch break for 1 hour or 1.5 hours, and I have enough mental work in the afternoon. Reasonable arrangement of rest time is the guarantee of normal work, study and life.
To maintain strong physical strength and good health, the second point is to increase energy by increasing exercise. There are two ways to exercise, one is aerobic exercise and the other is anaerobic exercise . Aerobic exercise includes jogging and yoga. Anaerobic exercise includes strength training and fitness training.
I will choose to run for aerobic exercise. I like to run in the morning, mainly jogging. Before running, I can eat something to replenish my strength. I run 3–5 times a week, and the approximate duration is 1 hour to One and a half hours, if you are just starting to run, the duration can be increased gradually.
For example, the rhythm of exercise can be like this, walking, running, acting, meaning that you can walk for 2 minutes on the first day, run for 5 minutes, walk for 2 minutes, and walk for 2 minutes on the second day. Run for 6 minutes, and so on, until you can run for an hour and a half or even longer.
All sports require a process, a little accumulation process. Strength training is the same. For example, I will divide my body into six parts: shoulders, chest, arms, back, abdomen, and legs. Intramuscular endurance of the site.
Strength training 3 times a week, each time control is 30-40 minutes. The combination of running and strength training can comprehensively enhance physical strength and increase energy, accelerate the body's metabolism and strengthen our heart. It is a necessary training method for people who often sit and work.
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