Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. After practicing the boxing, the whole body is warm, and can not be blown by the wind, the qi stagnation and blood clotting will cause illness. Do not drink cold water before going to bed, drink warm water to protect the kidney and stomach. Sleeping pillows are too high and damage the cervical spine. Just the right height. Don't sleep too late, sleep enough, blood can return to the liver, lack of sleep, very sad.
The whole body is practiced as a family, not crowded together, but a kind of echo. The more you practice the boxing, the more you know it, there will be a kind of latent rhythm, that is, follow the strength. The mind moves with the shape, very smooth, and implicitly strong. Some people say that fist is the strength of the muscles and bones. Although it is not comprehensive, it is also true. The muscles and bones are structural strength.
I have a pill, black and white. Fighting is not afraid of slowness, but chaos. You are you, and I am me, torn apart each other and become a mess of sand. You are me, and I am you. This makes peace, and harmony is stronger. As soon as the waist moves, the hips follow, the elbows are twisted, and they penetrate all at once. People are two axes, double helix structure. To be each other's roots is to be each other's axis. To practice a live axis, not a dead axis. Suddenly from left to right, round and round, to support each other, this is a good punch.
The peaks are towering, and there are many mountains. There are many schools of Tai Chi, each with its own characteristics, especially footwork. There are outsiders, slightly buckled, there are different ones, and there are different ones. Any footwork is acceptable, as long as there is hip strength on the soles of the feet and the hip strength is on the soles of the feet, it is in line with the theory of fist. Look at the race walkers, the hips are all under their feet. Look at the two-way artillery hammer, not shaking hands, but breaking hips.
The rivers and lakes are charming eyes, and the laughter flows by the water. Fancy is the old term, referring to unrealistic things. Some rivers and lakes are performing arts, dazzling the eyeballs of bloggers, and pleasing the audience. This is a juggling, not martial arts. In the old days, martial arts practiced concealed, not to be seen by others. When it comes out, it is the time of life and death. Extremely simple things, with great effort, practiced to the extreme, and become unique skills.
The sword is in the sheath and the pen is in the barrel. Practicing boxing is a bit like pedaling a car, the hips are not idle, the arms are relaxed, and the direction is controlled. Riding a bicycle alone will not hold on to the handlebars, and will not compete with the handlebars. It's all natural. The same is true for boxing, with a lot of hip movement,The tip of the arm is very sensitive. When you need to exert force, dantian is activated, the waist and hips are exerted, and then it is passed to the hand. Store it on your body when you don’t need it. It's like, people don't go shopping with stones.
The endless road, the invisible line. Muscles and bones are strong, much like string puppets. It is the thread that controls the puppet, and the tendon controls the skeleton. Do not move the muscles, bend in the joints, round up, and train to vacate the interior. How to practice boxing? Stretch the inner layer, and hold the inner layer loosely. What is the inner layer. Something in the crevice. There is a saying, “Separation of flesh and blood, when punching, realize a word of concession, get away from the inside, bypass the inside, this is to vacate, to vacate the space.
The earth, mountains and rivers are all in oneself. Circles, arcs, and spirals all turn inside and circle inside. This includes cavities, orifices, and gaps. Tai Chi, don't worry about starting the appearance. Relax your body and mind, slowly, move your bones with your tendons. The inner cavity is soft and surging. Use the ribs to draw circles, lock the sockets to circle, and the elbow sockets to twist tightly. Use this kind of thing to bring out the fist style.
All moves are internal arcs. Make a circle, walk an arc, and rotate the inner space. The belly is the smartest. Use your belly to punch and draw circles in your belly. The abdominal cavity is also called abdominal brain . A lot of internal energy comes from the abdominal cavity. The loose support rotates, leaping and letting go, bypassing the shape, and pulling away from the inside. The pelvis is sinking, the back is round and vigorous, the crotch is curved, the body and the limbs are gradually opened, the inner road is gradually smooth, and the kung fu will become deeper and deeper.
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