Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome.
The worst thing is that this symptom is not limited to pain, but a wide range.
Fortunately, certain yoga poses to treat this pain can help you through the difficulties.
Let us start by understanding all the content, symptoms and treatments that yoga can provide.
Some yoga poses for treating this pain can help you get through the pain
What is fiber * muscle * pain?
- Fiber*vitamin*muscle*pain*, also known as fiber*vitamin*muscle*pain*complex* sign, is a painful state that causes musculoskeletal pain throughout the body.
- Pain is similar to arthritis, but the only difference is that it does not harm muscles and joints.
- Anyone can be affected by this disease, however, women aged 40-75 are more likely to suffer from fibromyalgia. According to reports, 9 out of 10 patients with fibromyalgia are women.
Women aged 40-75 are more likely to suffer from fibromyalgia. According to reports, 9 out of 10 patients with fibromyalgia are women.
The cause of fiber*vitamin*muscle*pain*
The cause or origin of this painful condition is not yet clear, however, some sources mentioned that the imbalance of neurotransmitter may be a major trigger factor.
The brain will misunderstand normal pain signals and amplify them to the limit.
- People who are already under chronic stress or suffering from traumatic stress disorder (PTSD) are often victims of this symptom.
- In addition,Certain conditions, such as weather changes, hormone changes during pregnancy, menstruation or lack of physical exercise, tend to increase the chance of suffering from fibromyalgia.
Neurotransmitter imbalance may be a major trigger.
The most common symptoms
People who suffer from this pain complain of pain in certain sensitive points of the body, which are usually called "trigger points".
has a total of 18 trigger points, including knees, outer elbows, top of shoulders, buttocks, back of head and upper neck.
- These points can cause bowel pain when experiencing slight pressure.
- In addition to pain, the symptoms of fiber*muscle pain* vary greatly, including:
- fatigue
- headache
- anxiety 18li
- Insomnia
There are 18 triggering pain points, including knees, outer elbows, top of shoulders, buttocks, back of head and upper neck.
Recent studies have shown that yoga can help relieve the pain of patients by relieving the main symptoms of fiber, muscle, muscle pain:
- According to a report in 2020, fiber Patients with myalgia practice yoga postures within 9 months, focusing on improving flexibility to reduce fatigue and promote good sleep.
- A 2011 study3 stated that after eight weeks of yoga intervention, cortisol levels decreased and attention increased.Thereby reducing the pain of women with fibromyalgia.
- In a study in April 2010, 53 female patients experienced relief from pain, poor balance, environmental sensitivity, limited vitality and strength after yoga intervention.
Yoga poses focus on improving flexibility to reduce fatigue and promote good sleep.
Through the above research, yoga has been found to be an effective aid to treat fibromyalgia by relaxing the nervous system.
- Any emotional trauma can cause or aggravate fibromyalgia pain.
- Yoga stretching also promotes muscle strength and flexibility by improving blood circulation.
- It provides nutrients and oxygen to the muscles, and ultimately relieves muscle cramps and stiffness.
- The restorative yoga poses for fiber, muscular, and muscle pain can rejuvenate the body and relieve fatigue.
- In addition, it can also improve the quality of sleep, so that patients can get a good relaxation.
Yoga postures to treat* treat* fiber*muscle pain
- The yoga posture is to strengthen and stretch muscles to eliminate fiber*muscle pain and overcome its symptoms.
- People who already suffer from rheumatism-like diseases, stress or obesity are at greater risk of this pain syndrome.
So let's take a look at how yoga can help relieve pain.
The yoga posture is to strengthen and stretch the muscles to eliminate fibromyalgia and overcome its symptoms.
Here are 10 effective yoga postures!
Practicing these yoga poses to cure fibromyalgia is an effective, safe and cheap method.
Its energy and meditation effects bring endurance and mindfulness, thereby alleviating fibromyalgia symptoms.
Try to put all your worries behind the mat and experience the painless and stimulating effects of yoga on your body.
Take some time every day to practice and observe the miracles it leaves you.
1. Yoga Warrior One Pose
- Warrior I is a wide-legged standing posture, including slight back bends and rotating the torso towards one leg.
- Then raise your arms above your head and bend your front knees.
The flexibility of these muscles is improved and muscle cramps are eliminated.
- It strengthens and stretches the muscles of the back, arms and legs.
- The flexibility of these muscles is improved and muscle cramps are eliminated.
- In addition, it can also improve body balance, endurance and concentration, thereby benefiting people with fiber * muscle * pain *.
2. Inverted arrow against the wall
- Lie on your back with your legs on the wall and stretch your legs up against the wall.
- Then walk up with your heels, raise your hips, and then step back from the floor.
can improve blood circulation and calm the nervous system.
- This slight inversion can improve blood circulation and calm the nervous system.
- It also helps to eliminate insomnia, so it is beneficial to people suffering from fiber * muscle * pain *.
3. Yoga Cobra Pose
Cobra Pose is a gentle back bending pose with hands on the floor, raising the head, chest and abdomen.
Cobra pose is a gentle back bend posture. Put your hands on the floor and raise your head, chest and abdomen.
- It stretches the front of the torso and opens up the muscles of the chest and abdomen.
- This helps strengthen the back, improve blood circulation around the arms and shoulders, and relieve fatigue.
4. Yoga beam angle pose
This is a sitting position where the soles of the feet are connected and the heels are pulled toward the pelvis to keep the back intact.
This is a sitting position where the soles of the feet are connected and the heels are pulled toward the pelvis to keep the back intact.
- In this position, the knees will bend and stretch, and the hips will also open, so any stiff muscles will be relieved.
- Therefore, it is also one of the effective yoga postures to treat *fiber*vitamin*muscle*pain*.
5. bridge pose
Supine exercises, lift the hips and back off the floor, while keeping the feet, arms and shoulders on the floor.
By strengthening the spine muscles to relieve the trigger point of the back.
- Bridge pose is a yoga pose that is both energetic and calming. It is used to treat muscle pain because it strengthens the spine muscles to relieve the trigger points on the back.
- In addition, in this position, the head is below the heart, and the heart pumps blood to the nerves to relieve stress and eliminate fatigue.
6. Yoga children's pose
Fold your legs when sitting,Keep the upper part of the foot facing the floor and the buttocks on the heel.
When sitting, fold your legs, keeping the upper part of your feet facing the floor, and your hips on the heels.
- From here, walk your palms forward until your forehead falls on the floor and your torso will elongate.
- This can relax the whole body, especially the brain, by improving blood circulation and deep breathing, so that the brain can function effectively. In addition, relaxing in this asana and subtly stretching the arms, shoulders, back and buttocks are the main trigger points for alleviating fibromuscular pain.
7. Standing forward bending
To practice this posture, put your feet firmly on the floor and bend your torso forward, turning your head over and touching your calves.
is a great stretch for back, arms and legs. It promotes blood circulation, relieves anxiety, stretches and strengthens back muscles.
- This is a great stretch for back, arms and legs. It promotes blood circulation, relieves anxiety, stretches and strengthens back muscles.
- These effects make it a good yoga posture for curing fiber * muscle * pain *.
8. Mountain Pose
This is a basic standing posture, with the weight symmetrically distributed on the four corners of the feet.
This is a gentle stretch and a focused yoga posture that allows you to focus completely on the alignment and balance of the body.
- From there, the heels are raised, the arms are raised above the head, and the toes are used to balance the body, keeping the core parts of the body joined.
- This is a gentle stretch and a focused yoga posture that allows you to focus completely on the alignment and balance of the body.
- it can relax the brain,It also helps eliminate insomnia.
9. Cat-cow pose
Two complementary stretches, arched from the kneeling tabletop position and wrapped around the back.
Two complementary stretches
- It stretches while involving the whole body and deeply strengthens the muscles. The blood circulation around the spine, arms, legs and abdomen is improved.
- It can open the chest, relax the shoulders, and relieve the fibromyalgia around the tender point.
10. Yoga horizontal position
Lie on your back, relax all muscle tension, and dive into a relaxed higher meditation state.
This exercise can also calm the brain. This is an effective posture to treat fibromyalgia *p1p
- This is a restorative posture to end a yoga class, especially in Fibrosis*muscle*pain* sufferers, because it can rejuvenate the body and eliminate fatigue.
- At the same time, this exercise can also calm the brain. This is an effective posture for treating fibromyalgia.
