During the weight loss period, I can’t wait to ask myself several times every day: Are you really thin?
To get the answer to this question, in addition to looking at your weight and body type, you can also pay attention to some signs that appear on your body. These signs are quietly suggesting that you are really getting thinner!
Symptom 1: Little hungry and less greedy
Shut up, it is the only way to lose weight, so I want to know if I can lose weight successfully. You can also check if you are not as hungry as you used to be.
If you find that you can maintain a sense of fullness for a long time through a reasonable diet, doesn’t want to eat snacks like before when you’re free Appetite is slowly being controlled , weight loss success is just around the corner!
Symptom 2: The taste is lighter
Obesity can affect human taste buds.The fatter the person, the heavier the taste. Everyone knows that excessive intake of sodium will hinder the absorption of potassium, causing fat accumulation and lower body edema.
But few people know that the problem of sweetness is actually more serious. Because fat people are less sensitive to sweetness than ordinary people, fat people will unknowingly consume too much sugar, right Desserts are dependent.
So, when you find that you like a light diet more and more, and even become instinctively resistant to heavy-tasting foods, you are getting thinner.
Symptom 3: Work and rest are regular
There are many factors that affect weight loss in lifestyle, the most important of which is sleep.
Regular work and rest, adequate sleep, often represent higher metabolism, the body's "leptin" secretion is stable, people can resist the temptation of appetite and avoid overeating.
Symptom 4: I am not thirsty
The level of drinking water is directly related to the effect of weight loss.
When we keep exercising for a period of time,You will start to be thirsty frequently, and you will also take the initiative to drink water and drink water regularly.
At this time, shows that our body's basal metabolism is increasing, and the body's fat burning speed is also increasing. This is a sign that we are going to lose weight.
Sign 5: Smoother bowel movements
Many obese people often suffer from constipation and it is difficult to excrete impurities and toxins from the body. But people who are about to succeed in dumping meat are different. Sufficient dietary fiber and water in their diet can help control calorie intake on the one hand, and on the other hand can promote intestinal peristalsis and prevent constipation.
high in dietary fiber and moisture in a healthy diet , on the one hand, can limit calorie intake, on the other hand, it can promote intestinal peristalsis and prevent constipation. For people with constipation in the past, if the bowel movement is normal, success is not far away!
Symptom 6: Exercise becomes easier
As you continue to exercise, your weight will also decrease and your body will become more and more relaxed.
Your body is more flexible, and exercise can last longer. This also shows that the fat on your body is being dumped by yourself!
Sign Seven: The legs become thinner and there is a gap in the middle
Fat people generally have no gaps between their legs. This is because of the accumulation of fat on the inner thighs.
You look at the gap between your legs every night before going to bed. Bring your legs together and your knees together to see if the gap between your thighs is gradually increasing?
If there is a gap, and the gap becomes larger every day, then congratulations, even if the weight does not change much, your body fat content is also decreasing.
The above seven thinning signals
How many do you account for?
Guide to weight loss after overeating
①Adjust the work and rest time,Drink more water.
★ Adjust the time of three meals, each meal is eaten regularly, and the amount of three meals is 3: 4: 3. You can flexibly add meals at around 10:30 in the morning and 3:30 in the afternoon to relieve hunger and avoid overeating;
★ Minimize the chance of dining out and cook at home;
★ Quit the potato chips, popcorn, candy of various colors, etc. accumulated during the festival and replace them with fresh fruits.
②Resume normal diet and add “draining” food as appropriate.
You can add these fruits and vegetables with more potassium to your diet to "eliminate swelling" more quickly:
3 vegetables: bitter gourd, , , cauliflower, Chinese kale, shiitake mushrooms, Xiuzhen mushroom, enoki mushroom, spinach, convolvulus, chives, garland chrysanthemum , honey, etc.1, fruit, papaya, etc. , dragon fruit, cantaloupe, cherries, kiwifruit and so on.
③Eat low-GI foods
You can choose a combination of staple foods in your daily diet, often eat brown rice, quinoa, corn and other staple foods with low GI. , High-GI foods such as ice cream.
★ Every day at least 1 bowl of coarse grains, sweet potatoes, oats, corn, potatoes, mixed beans, etc.; _span3 _span3 _span_p0span3 ★span3 _span_p0
★ Eat at least 1 fist-sized fruit every day.
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