Gastritis is a relatively common gastric disease with many symptoms. The most common symptoms are heartburn, stomach pain, and indigestion. If left untreated, gastritis may develop into ulcers, accompanied by constant pain, inflammation and bleeding, which may be life-threatening. Knowing which foods to eat and which foods to eat less during the onset of gastritis is very helpful for the treatment of the disease.
What food should I eat if I have gastritis? ?
1, pineapple
Pineapple can help relieve symptoms such as acid reflux. Bromelain is found in pineapple and has anti-inflammatory, analgesic and antibacterial properties. Bromelain also has pain-relieving properties and can also help fight the symptoms of gastritis.
2, broccoli
Eating broccoli has many benefits, which can help reduce the symptoms of gastritis. Broccoli contains sulforaphane, which is a chemical substance with anti-bacterial properties and also has anti-cancer effects. Eating broccoli regularly can relieve stomach pain and reduce the risk of gastritis.
3, garlic
Garlic has the most effective anti-microbial and anti-fungal properties, helps to remove Helicobacter pylori microorganisms, and can also effectively treat gastritis.
4, yogurt
Many yogurts contain bifidobacteria, which are beneficial microorganisms found in fermented dairy products, which can make the immune system perform better functions, and can also effectively treat gastritis And stomach upset.
5, Ginger
Ginger has an effective anti-inflammatory effect. Ginger can help effectively eliminate Helicobacter pylori from the stomach, improve gastrointestinal function, and improve gastritis.
6, apple cider vinegar
Apple cider vinegar is made from the fermentation of apples, which helps to improve acid reflux and stomach pain, and relieve other symptoms of gastritis. It should be noted that you should drink in moderation at the beginning, please do not drink too much.
What foods should patients with gastritis avoid?
1, dairy products
Patients with gastritis should avoid eating dairy products, such as milk and cheese. A large amount of calcium and amino acids are found in dairy products, which can cause stomach acid and easily cause acid reflux.
2, acidic fruits
If you have gastritis, the acid in acidic fruits will severely erode the stomach wall and enhance acid reflux and stomach pain, so acidic fruits and juices should be avoided. Eating too much tomatoes may damage the stomach wall and may aggravate the symptoms of ulcers. It is best not to add acidic foods such as tomatoes to the diet.
3, candy
Candy can affect the intestinal mucosa. Candy contains sugar, which nourishes bad bacteria in the stomach, increases the risk of gastritis and aggravates the symptoms of gastric fire.
4. Spicy food
When eating spicy food, it will irritate the stomach and aggravate the symptoms of gastritis. Patients with gastritis should not eat hot peppers, black pepper and other spicy foods.
5. Processed meat
Most highly processed meat products may cause stomach pain. Patients with gastritis should reduce the consumption of processed meat and eat some nutritious foods such as chicken breast and fish.
6. Foods containing trans fats
Foods containing trans fats can aggravate the inflammation of the intestines and stomach, and may also cause gastritis. Therefore, patients with gastritis should avoid the intake of trans fats and choose healthy fats.
Gastritis has become very common. Drugs, poor diet, and other factors will increase the risk of gastritis. Gastritis is oneThis kind of more serious inflammation, especially the repeated episodes of chronic gastritis, can cause pain and other symptoms, and may even develop into ulcers and cancer. Diet is very important for gastritis, try not to eat some unhealthy foods.
