Guide: Your body contains four main macromolecules: carbohydrates, fats, nucleic acids and proteins. Each of these macromolecules has specialized functions. For example, protein is essential for building tissues and strengthening the immune system. To increase protein intake, please add protein-rich fruits such as pomegranates and bananas to your daily diet.
What is protein? Z1z
amino acids are small organic molecules that combine to form proteins. Each cell of the human body contains different kinds of proteins. In fact, your body produces at least 100,000 different proteins. Protein is the basis of hair, muscles and blood cells. When you consume more protein than your body needs, the excess protein will be converted into fat. Your body can also consume protein as a final energy reserve. Animal foods are rich in protein, but you need a balanced diet to ensure overall health. Increase your intake of this macronutrient by eating a lot of healthy foods, such as lean meat and plant protein. These are the 12 protein-rich fruits you need to add to your diet.
Avocados
Avocados are an important source of "high-quality" fats. Each 100 grams of avocado also contains 2 grams of protein. Add avocado to salads or use fruits to make delicious chutneys and dips.
bananas
every 100 grams of bananas contains 1.1 grams of protein. This bright yellow fruit is also a good source of potassium. You can enjoy the whole banana as a sweet and nutritious snack, or add it to puddings and smoothies.
blackcurrant
can provide at least 1.4 grams of protein per 100 grams of raisins. Add fiber-rich black currant to fruit jam, jam or salad.
dates
provide 2.4 grams of protein per 100 grams of dried dates. Jujube is a very healthy snack and also contains a lot of potassium. Eat dates by yourself, or drink a glass of milk.
dried apricots
Each 100 grams of dried apricot powder contains 1.4 grams of protein. Apricots are rich in vitamin A, which protects your body from free radical damage. Snack a small bowl of dried apricots or crush them, then add them to the oatmeal.
Guava
contains 2.6 grams of protein per 100 grams of guava. Fruits are also rich in vitamin C and pectin. Pink guava contains lycopene, a beneficial anti-cancer antioxidant. Add guava to homemade fruit salad or eat it alone.
jackfruit
contains 1.5 grams of protein per 100 grams of jackfruit. This unique fruit is also rich in antioxidants and nutrients, such as vitamins A, B and C, as well as calcium, copper, magnesium and manganese.
kumquats
kumquats are rich in vitamins A, B and C, providing at least 1.9 grams of protein per 100 grams of food. In addition, kumquats are an important source of omega-3 and omega-6 fatty acids.
passion fruit
contains at least 2.5 grams of protein per 100 grams of passion fruit. This fruit also provides fiber and vitamin C, which can improve metabolism and strengthen immunity.
pomegranate
pomegranate contains at least 5 grams of protein per 100 grams, making it one of the fruits with the highest protein content on this list. Add pomegranate to salads or drink fresh organic pomegranate juice.
plums
plums are high-sugar dried fruits, so eat them in moderation. 100 grams of prunes can provide 2.2 grams of protein. Plums also contain a lot of fiber and polyphenols, which help promote heart health and reduce cancer risk. The fiber in plums not only helps control blood sugar levels, but also helps you maintain a healthy weight. Snacks a small amount of plums to increase protein and fiber intake.
raisins
provide at least 3.1 grams per 100 grams of raisins. Raisins also contain fiber, iron and potassium, all of which promote healthy digestion. Add raisins to oatmeal, rice pudding or a small amount of snacks to make a protein-rich food.
Other protein-rich foods
The following foods are also good sources of protein:
- eggs
- fish (such as cod, halibut, sea bassAnd sea bream)
- beans
- milk
- dairy products (such as cheese and yogurt)
- nuts (such as almonds, peanuts and walnuts)
- turkey breast
- vegetables (such as broccoli, mung beans and sweet peas)
- whole grains (such as whole wheat) And lentils)
Follow a balanced diet, rich in nutritious and protein-rich fruits, which can improve overall health.
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