When it comes to cancer, everyone is afraid, but we actually find many cancers!
Chief Expert of Oncology Department of Integrated Traditional Chinese and Western Medicine at China-Japan Friendship Hospital Li Peiwen Professor has been engaged in oncology clinical work for more than 30 years and shared some views on cancer, hoping to give some enlightenment to everyone who wants to prevent cancer.
According to the records of Professor Li Peiwen, since the establishment of the China-Japan Friendship Hospital of the Ministry of Health in 1984, all medical staff with cancer in the hospital are now almost full, and they are getting older and older year by year. young.
1. Many elderly cancers are "saving".
Not everyone will get tumors, so don't be afraid.
The magic is one foot high, the road is one foot high, we must firmly believe that our body has a great anti-cancer function of detoxification! Learn some anti-cancer dietary conditioning, and proper attention can prevent cancer.
Older people come from the old society. Which is cheaper to buy vegetables. That's not good. Try to spend more money to buy fresh ones. Vitamin C contained in fresh vegetables and fruits has a blocking effect. Eat more fresh green vegetables and more fruits, which can block the formation of the carcinogen nitrite in the stomach.
Dispose of it if you can't eat it. Don't put it in the refrigerator on the second and third day. Eat and nitrite .
The peanut oil at home, quickly change it into a glass bottle. Don't use the sun, eat good oil in time, and don't eat it after pollution. Moldy grains and oils often contain aflatoxin pollution, which is closely related to liver cancer. There is currently no good way to remove aflatoxin.
2. Many people are eventually knocked down by themselves.
Poor physique, unhealthy lifestyle, and gradually get cancer.
In an animal experiment, two groups of mice were injected with cancer cells. One group of mice was placed next to a cat, and the other group of mice was left alone. With a cat next to them, these mice will be nervous, and the tumors on their bodies will obviously grow faster, because mental stress can easily cause endocrine disorders, and all aspects of the physiological process will not be smooth.
Life inevitably suffers from misery and frustration. Birth, old age, sickness and death are the natural laws, and no one can get rid of it. It depends on whether you can understand and treat yourself correctly.
Mental illness is caused by the function of " self-suggestion". No illness can be thought of as sickness, just like "cup bow snake shadow", one illness can be thought of as very sickness. This is called "self-amplification", bad mentality The more severe the stimulation and self-magnification, the faster the body will break down, and in the end it will be oneself that defeats oneself.
You have to be more open-minded, and you have to admit that life is hard, but there is nothing difficult in the world, and if you can think about it, there is no single-plank bridge that you can't pass.
3. Anti-cancer eat a little bit thicker, so yes!
It is important to eat more whole grains. Buy steamed buns or bread, whichever is black, and which contains cellulose.
Buy whichever flour you don’t want, it’s not good.
How can we throw away all the good things like bran ? Cellulose is very important. If the food is too fine, there will be no fiber, which is related to the occurrence of colorectal cancer and breast cancer. Fiber can stimulate bowel movements, increase stool volume, reduce toxin concentration, promote intestinal bacterial fermentation, and help prevent cancer.
Nowadays, there are too many juicers. Some people throw away the cellulose after squeezing the juice. Drinking juice alone is not good. Cellulose is very important. It can prevent colorectal cancer. The chances of getting colorectal cancer will be higher when you are older.
Therefore, it is not good to eat too thin.
Celery and whole grains are good, and soybeans have certain benefits. When buying steamed buns, you want which one is black, and eat some cornmeal intermittently.When the new corn comes down in autumn, everyone should eat more fresh cornmeal instead of fine grains.
4. Eat slowly like snails.
In a fast-paced society, it is still beneficial to learn the "slow philosophy" of snails in diet.
Tip: The full digestion of food in the oral cavity is very beneficial to the spleen and stomach. Elderly people have worn teeth, decreased taste, and decreased secretion of digestive juice. To compensate for the degradation of digestive function, the elderly need to eat and drink slowly, chew and swallow slowly, and must not "swallow dates".
Chew slowly and taste patiently. It is also good for cancer prevention and fitness. For this tapping can increase saliva secretion, which is beneficial for longevity.
Slow eating can reduce the temperature of food, will not scald the esophagus and oral mucosa, and prevent malignant changes due to repeated burns and hyperplasia. The movement of the oral cavity is commanded by the brain, and in turn, there are signals that continuously stimulate the brain and enhance the function of the cerebral cortex. Chewing exercise exercises many muscles of the face, mouth, and pharynx, which is beneficial to beauty.
5. Eat more four kinds of anti-cancer vegetables
Many vitamins contained in vegetables have been found to be related to anti-cancer. The classification of anti-cancer vegetables can be as follows:
1. Cruciferous plants : This kind of vegetables are mostly eaten with their stems and leaves, such as Chinese cabbage, Chinese cabbage , cabbage, cauliflower, rape and so on. Such dishes contain indole derivatives, which can induce the activity of a variety of enzymes, play an anti-cancer effect, and contain trace elements molybdenum and zinc.
2. Root vegetables: such as carrots, radishes, bamboo shoots, sweet potatoes, etc. Some are also cruciferous plants, but they are eaten as underground rhizomes and contain carotene to prevent cancer.
3. Seaweed plants: such as kelp, seaweed, kelp and other foods.Polysaccharides can be extracted from it to improve immune function to prevent cancer, and its high iodine content can maintain normal thyroid function.
4. Edible fungi: such as shiitake mushrooms, straw mushroom , enoki mushroom , etc., as well as black fungus, white fungus, etc., rich in polysaccharides and ribonucleic acid to promote cellular immunity and interferon production.
Have you learned it after reading it?
Please take care of yourself and your family's health!
Source: Health Times, Science China
Editor: Ye Jiacheng
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