The thyroid gland is located in the neck, and the hormones secreted are mainly involved in the growth, development and metabolism of the human body. It is a very important endocrine organ of the human body. However, according to relevant surveys, in recent years, more and more people have suffered from thyroid nodules , showing a trend of younger nodules.
The root cause of this phenomenon is mainly related to the diet in life. For example, people living by the sea, due to the long-term intake of excessive seafood, excessive iodine entering the human body, causing more thyroid disease .
In addition to high-iodine foods, these types are also "accomplices" of the thyroid gland. No matter how much you like them, you should avoid touching them. Food that was very scarce in the past can be taken out anytime, anywhere, and the rich life of big fish and meat also brings hidden dangers to health.
But these high-fat foods will not only lead to the accumulation of fat in the body, causing obesity, but also aggravating the disease. It should be known that obesity is an important cause of endocrine imbalance, which will also affect the normal secretion of thyroid hormone and increase the probability of thyroid nodules.
2, goiter-stimulating foods
foods like cabbage, radish and soybean, most of which contain ethyl sulfide, eating too much of these foods will affect the oxidation of iodide ions, thereby affecting the synthesis of hormones . Over time, it will also lead to more serious problems, which will reduce the body's immunity and , and endanger health.
3, SmokingDrinking
There are many people who smoke and drink in life, and some people have both.However, harmful substances such as nicotine and tar in cigarettes will disturb the stability of the neuroendocrine system after entering the human body; drinking alcohol is also a habit contrary to health, a large amount of alcohol will affect the blood supply to the thyroid tissue, thereby affecting the thyroid gland healthy.
So if you want to stay away from thyroid nodules and stabilize thyroid function, the best way is to stay away from tobacco and alcohol.
If you want to soften and loosen knots, eat a vegetarian diet, and abandon the second habit, the nodules may slowly disappear.
1. Eat a vegetarian diet This substance can help people with thyroid nodules to dissipate the nodules. It contains angelica , reed root powder, malt powder , honeysuckle , orange peel and other Chinese herbal medicines. The combination of these ingredients can improve the self-healing ability of damaged cells and inhibit the deterioration and development of inflammation. .
2. Abandon the second practice
(1) Suffocation
The liver is in charge of dredging, and people who are angry for a long time can easily lead to liver stagnation and qi stagnation. On the other hand, it can also cause nodules in the body, such as breast nodules or thyroid nodules. Women are delicate and usually like to be sullen, so the incidence rate is much higher than that of men. Therefore, if you want to alleviate abnormal thyroid function, an optimistic attitude is very important.
(2) Often stays up all night
the replacement of electronic equipment, so that more and more people are tied. Many people have to stay up late and work overtime due to the pressure of work. For a long time, the body will be overdrawn, and the memory of and will drop rapidly. Not only that, but also abnormal secretion of thyroid hormones, affecting the normality of endocrine system , increasing the risk of nodules.
For the sake of health, it is recommended that you go to bed before 11 pm. Ensuring adequate sleep time can improve the internal environment and thyroid nodules will slowly dissipate.
