There are three places in the intestine that are easy to "knot". People who exercise immediately after a meal should be alert

As the saying goes: After a meal, walk a hundred steps and live to ninety-nine. After a full meal, many people will exercise to digest.

Playing ball, swimming, running... just after eating these exercises, not only will not be effective, but may damage the gastrointestinal tract, and in severe cases, it will cause the intestinal tract to "knot" ".

"Life Times" interviews experts and teaches you how to use the time after a meal and how to properly use the bowel movement after a meal.

respondents

Sixth Affiliated Hospital gastrointestinal, deputy director of the abdominal wall and hernia surgery expert Zhoutai Cheng

member of the Chinese Medical Association health management and health Insurance Board Shen Yanying

three gut where it can "tie"

clinically,There are many cases of volvulus caused by improper exercise after meals.

Intestinal volvulus is a disease caused by a certain angle of rotation of a section of intestinal tube along a fixed point, which causes compression at both ends of the rotating intestinal cavity. Different rotation angles of the intestinal cavity can lead to different degrees of clinical symptoms, ranging from partial intestinal necrosis to fatal abdominal infection. Risk factors for volvulus

both internal factors but also external factors: factors

• internal intestine that is itself : The main reason is that the intestinal loop and (or) mesenteric are too long, which leads to greater intestinal mobility, which is more prone to torsion of different degrees. Simply put, it means "longer ropes are easier to knot".
• External causes are those outside the intestinal tract: includes the history of abdominal surgery that caused the mesentery to be unclosed, intestinal tumors , intestinal roundworms, etc.,Such as overeating, habitual constipation, strenuous exercise after a full meal, heavy physical labor or stimulation of cold or spicy food.

Strenuous exercise or heavy physical work after a meal is a common inducement for intestinal volvulus in adolescents. In this state, the contents of the intestine are more, the weight increases, the peristaltic contraction will be more violent, and the segments of the intestine are not synchronized, resulting in changes in the position of the intestine, making it more prone to torsion.

The human intestine is mainly divided into three segments: small intestine, large intestine and rectum. They are curved and arranged in the abdominal cavity, but the intestinal volvulus can still find its weak points. .

small bowel volvulus longer

small intestine and mesentery attachment point relatively narrow encountered body Torsion is prone to occur when there is a sudden change, a leak in the mesentery, or a peristalsis disorder.

Symptoms: Patients will have sudden severe abdominal cramps around the belly button.It may be accompanied by lower back pain, abdominal distension is not obvious in the early stage, and frequent vomiting, abdominal distension and pain aggravate in the later stage.

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If the connection is not strong enough, volvulus is likely to occur.

Acute cecal volvulus often leads to Acute intestinal obstruction leads to complete intestinal obstruction; subacute cecal volvulus may retain a part of the intestinal space, forming incomplete obstruction, or even repeated attacks , Some can be reset without surgery.

Symptoms prompt: acute symptoms are sudden right lower abdomen or mid-abdomen severe colic, obvious abdominal distension, and subsymmetrical position, may touch the right lower abdomen; The acute symptoms are pain in the right lower abdomen and varying degrees of abdominal distension. Overall, the symptoms are mild and may last for several days.

sigmoid final twist length intestinal

rectum is connected to the anus,The sigmoid colon is connected to the rectum and is located at a corner of the intestine from the front. This position is often prone to obstruction and adhesions, which can then cause torsion.

In addition, the sigmoid colon is lengthy, the mesentery is relatively short, and the movable space is large, which is the area with high incidence of torsion. Mild sigmoid volvulus may last less than 1 week, severe cases may last 2 to 3 weeks. It mostly occurs in the elderly with a long history of constipation, and is prone to critical complications such as intestinal necrosis and perforation.

Symptom prompts: Acute torsion has rapid onset, rapid deterioration and severe abdominal pain. It is a diffuse pain in the whole abdomen. The patient is not only vomiting and dehydrated, but also prone to shock. Patients may have gradual left-side abdominal pain, abdominal distension, difficulty in defecation, and a small amount of vomiting. In severe cases, the vomiting may smell of feces.

To prevent intestinal volvulus, it is mainly aimed at the external health factors that induce intestinal volvulus, that is, the development of lifestyle habits.

First of all, to avoid strenuous exercise or heavy physical labor after a meal, it is best to rest for 0.5 to 1 hour, then perform relatively gentle exercise, and then gradually increase the amount and intensity of exercise scientifically.

Next,Avoid overeating, eating cold and spicy food, and not eating too full, which will increase the irritation and burden of the intestinal tract.

Finally, regular physical examinations should be carried out to check for intestinal diseases. Once abdominal pain, bloating, nausea and vomiting, stop gas and defecation and other special discomforts occur, go to the hospital immediately.

After a meal, 6 habits hurt health

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after dinner drink tea

Although tea contains vitamins and other nutrients theophylline , but rice Drinking later is not a good choice. Because this will make the protein in the food and the tannic acid in the tea combine to form a precipitate, which affects protein absorption.

Suggestions: drink tea at least half an hour after a meal,Don't use too much, try to drink light tea.

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smoking after a meal

smoke itself contains over six hundred kinds of harmful substances in the body after a meal digestion and absorption of state , The whole body blood circulation and basal metabolism speed up. If you smoke at this time, the toxins in the tobacco will reach all parts of the body through the blood, especially the digestive tract, respiratory tract, and lung function.

Suggestions: Do not smoke after meals. Even in normal times, it is best to quit smoking altogether.

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after dinner drink plenty of water

water will dilute the gastric juice immediately after a meal,It slows down its digestion and absorption of food, which can easily cause discomfort such as abdominal distension.

Suggestions: If you feel that your mouth feels dry after a meal, you can drink small amounts of water instead of too much.

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meal to eat fruit

stomach after a meal already in a state of being filled with food, blood sugar gradually increased, Eating fruits immediately will not only increase the burden on the stomach, affect the normal digestion of food, but also make blood sugar rise faster. Over time, it is easy to induce digestive system disease and diabetes.

Recommendations: It is best to eat fruit 2 hours after a meal, or between meals.

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7 _span 7 _span _span strong4span _span _span 7 strong after eating _span 4span _span _span _span strongThe blood in the body is mostly concentrated in the stomach, and the brain is in an ischemic state. If you sing at this time, it will increase the excitability of the brain, making the blood used to help digestion rush to support the brain, resulting in a lack of blood supply in the stomach and affecting normal digestion. .