Almost everyone hopes that they can live a long and healthy life, but there are very few people who really live a long life. How can they live a long and healthy life? In fact, most people with longevity have their own eating habits. Next, the selenium-rich sister will tell you what eating habits for longevity people have!
Many healthy and long-lived people are inseparable from these kinds of foods
span18sp is a kind of common nuts, which contains a lot of pine nuts, pine nuts, pine nuts, pine nuts,
and span19. Unsaturated fatty acids can moisturize the skin and prolong life, especially suitable for middle-aged and elderly people with weaker physique.
Pine nuts are rich in high-quality protein, dietary fiber , unsaturated fatty acids, minerals, vitamins, carbohydrates, and various trace elements, which have high therapeutic value. For anti-fatigue, the brain nerves have a tonic effect. This effect is more suitable for office workers or friends who often use their brains. In addition, eating more pine nuts can moisturize the bowels and effectively prevent constipation in the elderly. At the same time, many elderly people who ate more pine nuts in ancient times have achieved longevity.
buckwheat
Because buckwheat is easy to cook, easy to digest, and easy to process, it is often used to make buckwheat flakes, buckwheat rice, buckwheat porridge and other foods.
Buckwheat has very high nutritional value, ranking first among food crops. It contains many trace elements and pharmaceutical ingredients that other food crops do not have. It contains protein and is more easily absorbed by our body.
The above kinds of foods are often eaten by the elderly. They play an important role in protecting health and prolonging longevity. At the same time,
healthy diet is very important. In addition to eating more healthy foods, it is also necessary to develop good living habits. . Also, exercise moderately, walking, Tai Chi, and square dancing are all good choices.
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