Breakfast is very important to us. We Chinese people generally have stomach problems. It is probably because the pressure is relatively high, and we don’t pay attention to eating, so we can deal with it. have some problem. Millet porridge is especially nourishing for the stomach, and for breakfast, many people like to drink millet porridge. It not only nourishes the stomach, but also has good effects such as repelling heat, promoting fluids, reducing swelling, eliminating heat and relieving heat. Millet porridge is easier to absorb and is the best breakfast for children. However, although millet porridge is easy to absorb, don't eat it with greasy food to avoid affecting digestion and absorption.
Although the porridge looks relatively simple, there are still differences. For example, the porridge is not sticky enough, and it is easy to overflow when the porridge is cooked. It still requires certain skills.
Tip 1: Before cooking the porridge, the editor will soak the millet or beans to be boiled in cold water for about an hour and a half, and let the rice grains expand slowly in the water. This has two advantages. One is that the rice is easy to cook. It is easier to boil, and the second is to prevent overflow, because if the rice water cannot be fused with the rice, it will be easily repelled, which will cause the accelerated reaction to overflow the pot.
Tip 2: To cook porridge, we need to boil the water before putting the rice. Do you know why? It is easier to stick the porridge in cold water at the beginning, and it will often overflow. It is much better to add the rice after boiling the water, and it saves time to boil the water first.
Tip 3: Millet porridge can be added with a lot of auxiliary ingredients, such as wolfberry, jujube, spinach, etc. can make millet porridge more nutritious.
Preparation work before making millet porridge
1. When washing the rice, try not to wash the millet more than 3 times. In fact, the current millet processing is very clean, and too much washing On the contrary, it is easy to waste the nutrients in millet
2. In the choice of pot, for the pot for making millet porridge, you can choose a smart pot with a fixed time because the temperature is more balanced. You can also choose to stew in water, or A rice cooker is also possible.
3. The ratio of millet to water is about 1:15. If there is too much water, the millet porridge will be very thin and not very nutritious. Too little is easy to stick to the pot and too sticky. thick.
4. Control the heat. At the beginning, use high fire to cook the flowers. In order to prevent the bottom from sticking, you still need to watch. When the high fire is about 10 minutes, start to reduce the heat to let the millet slowly collect the juice and thicken, and then cook for half You can eat it in an hour.
There are a lot of common millet porridge, I will talk about several commonly used millet porridge
pumpkin wolfberry millet porridge
Materials: pumpkin, wolfberry, millet porridge , White sugar
Practice: first process the pumpkin, wash and peel, and cut the pumpkin into pieces according to your preference, preferably not too big. Boil the water and add the washed millet porridge and wolfberry respectively. Wait 15 minutes before adding the pumpkin, and then boil it for half an hour.
Pumpkin Jujube Millet Congee
Material: Pumpkin, Chinese wolfberry, millet congee, jujube, white sugar
Practice: Cut the processed pumpkin into pieces as before, then boil water and put in Boil millet, wolfberry, and jujube on high heat for 15 minutes, then add pumpkin to low heat and boil for half an hour.
八宝millet porridge
Material: lily, jujube, wolfberry, lotus seed, white fungus, red bean, millet
Practice: Wash all these ingredients, you can first The hard-to-ripen lotus seeds, lilies, jujubes, red beans, and millet are put in the boil first, and the wolfberry and white fungus are put in ten minutes later. The method is the same as before.
Okay, the porridge method of millet porridge is here, I hope you like
