"The rain is cold when autumn comes, the wind is strict and the river is refreshing." The cold dew solar term has passed, and the temperature outside is gradually decreasing, which means that we have ushered in the late autumn stage. The night is getting longer and the weather is getting colder. Everyone is wrapping their thick coats tightly, but they still can't resist the coldness of the autumn wind. Every time they come back outdoors, they can't help but shivering with coldness.
With the continuous rain and gradually falling temperatures during this period, even young and middle-aged people should always pay attention. Not to mention middle-aged and elderly people whose physical functions are beginning to decline, they should not only add warm clothes in time, but also put more effort into their diet and pay attention to reasonable matching. It is recommended to eat more of these "3 alkalis and 2 acids" to help you enter winter safely.
"3alkali"
.Cauliflower
Cauliflower belongs to the Chuliflower category, also known as Cauliflower , cauliflower, cauliflower has a faint fragrance and a crispy taste. It also makes a creaking sound when chewed. It is one of the seasonal vegetables in autumn and winter. Moreover, cauliflower is rich in vitamin C, dietary fiber and other nutrients, and has great edible value in vegetables.
cauliflower cooking method is also relatively simple. dry pot cauliflower and stir-fried cauliflower are both good. They are delicate and soft in the mouth and taste delicious. If you have children and the elderly at home, you must buy more when you encounter them.
. Qingchi Chrysanthemum Tea
In addition to the ingredients above, chrysanthemum is also a veritable alkaline food . As late autumn begins, the delicate chrysanthemum is blooming, and its color is golden and brilliant, becoming the most beautiful color. chrysanthemums can be viewed and eaten. Chrysanthemums contain chrysanthemums, vitamin E and other ingredients. Drinking them frequently can replenish the body. The varieties and postures of chrysanthemums are different. Middle-aged and elderly friends can try this Northern Song Dynasty imperial flower Qingchi Chrysanthemum.
Qingchi chrysanthemum has a cultivation history of thousands of years. Its petals echo the burnt stamens. Its appearance looks beautiful and exquisite. It grows in plains with fertile soil. The nutrients it contains are far better than other varieties of chrysanthemums. After brewing with boiling water, the elegant chrysanthemum fragrance is slowly released in the cup. The color of the tea soup is dyed a light golden yellow. It is sweet and refreshing after entering, which makes people feel unsatisfied.
. Kelp
Cold kelp is one of the dishes that many people eat in summer. Now in autumn and winter, kelp has become a common thing on everyone’s table. Although kelp is a seafood product, it is also called "vegetables in the sea". Kelp is rich in mineral ingredients and vitamins, and it combines a variety of nutrients.
Cold kelp shredded and Kelp stew tofu are all dishes that everyone loves to eat. Not only is the production method simple and fast, but it also tastes delicious and refreshing. Eating more in autumn can also help alleviate the dryness of autumn. It is an ingredient that middle-aged and elderly friends should not miss in autumn.
"2 acid"
. Qimu Hawthorn slices
Autumn is the season when various vegetables and fruits are ripe. Every October, the fiery red " Mountain Red " hangs on the branches. Hawthorn is a common fruit in autumn and winter.
is rich in nutrients such as hawthorn acid , carotene and other nutrients under its bright red skin. In this season when everyone is starting to put on fat in autumn, it is very suitable for some sour and sweet hawthorns to satisfy your taste buds, and also meet the nutrients needed for daily life.
There are many ways to make hawthorn, the most convenient and fastest one is to make tea. This finished hawthorn slices from Qimu have become a favorite thing. It picks ripe fresh hawthorn as raw materials. After pure hand-sieving, the bad fruits are removed. The fresh fruits are cut into pieces and freeze-dried. The meat is full and the fruit is acidic. After brewing, the soup is slightly yellow and clear, and the taste is sour and sweet. The elderly and children love to drink it.
. Fish
"Autumn wind blows, fish are fat." Autumn is the time to eat fish. Many people don't think that fish is an acidic ingredient. In fact, most fish is acidic. Now it is autumn and winter, it is the season when fish is fat and thorny. In addition, fish has a large amount of protein , lecithin , vitamins and other ingredients, and the fat content in fish is very low, which is very suitable for middle-aged and elderly people to eat.
Stewed fish soup, fried sea fish, or steamed directly in a pot, and served with fresh soy sauce, shallots and other ingredients, it can be eaten directly, with delicate and delicious taste.
