A few days ago, CCTV News official blog posted:
Not eating dinner in the short term can indeed reduce energy intake, but the effect is not long-term. After the
news was released, many netizens liked it.
Think about it in life, in order to maintain a good figure, many young people insist on not eating after lunch and advocate not eating dinner.
Not having dinner may achieve temporary results.
But in the long run, it will lead to poor spirits and affect sleep.
Finally, the weight loss effect is not obvious, and the body is still dragged down.
In fact, the best way to lose weight is to eat well and eat regularly.
Just as Mr. Yang Xiwen said:
"A person's attitude towards eating will reflect his attitude towards life."
The second half of the life is about health.
Eating well not only determines our physical condition, but also determines our quality of life.
Eating well is the greatest respect for the body
A study published in the American Journal of Public Science Library of China found that
People with diet disorders are more likely to suffer from autoimmune system diseases than healthy people.
It is easy to overeat or eat less and not eat. The stomach is either overloaded or running in the air.
Not eating for a meal will affect the supply of nutrients;
Long-term irregular diet will affect the body, thereby inducing various physical diseases.
famous food magazine editor Yuan Xiaojuan , once known as a talented woman in the food industry.
She once was glad to the arrangement of life, giving herself the opportunity to taste the delicious food on earth and tolerate the world.
pass-through to and from banquets of all sizes. Sometimes, you can eat all four restaurants in one noon.
The day after overeating, she only drank water and only ate fruit, which was called letting her stomach take a vacation.
After a wine tasting party, Yuan Xiaojuan felt uncomfortable in her stomach.
After going to the hospital for examination, I found that I was in stage 3 gastric cancer, with multiple lymph metastases, and my condition was very serious.
can only be maintained through surgery and continuous chemotherapy.
Later, when Yuan Xiaojuan summarized the reasons for her physical damage, she said:
"I didn't treat my stomach well. I eat very irregularly, and I'll have a meal when I'm hungry and full.
And I often diet and lose weight. After repeated tossing, the stomach has become the weakest organ in the body."
And all this is just because of the bitter fruit that Yuan Xiaojuan planted inadvertently.
When the disease strikes, those achievements that were once proud of are actually not worth mentioning at all.
According to relevant information, at least 300,000 people in China have been killed by gastric cancer every year.
Among patients with gastric cancer, 38% of people with irregular diets, especially those with irregular dinners.
The hidden dangers laid in the first half of life will be repaid more severely in the second half.
Writer Virginia Woolf once said:
"If a person cannot eat well, he cannot think hard, love well, and have a good rest."
For the rest of his life, even if he is busy, he must not treat his body badly.
Eat slowly, eat on time and seriously, to get healthy and happy.
It is undoubtedly the greatest respect for life.
Eat a good meal, which is the fastest way to improve happiness
A study by the MaxP Metabolism Institute in Germany showed that when the human body consumes food and reaches the stomach, the brain automatically releases dopamine :
Food can stimulate the brain to secrete dopamine, and dopamine is a nerve conduction substance, responsible for conveying excitement and pleasure.
When you feel bored, sad, and sad, you might as well have a good meal, and your mood may brighten up.
As " Late Night Canteen " says:
"Food is energy, healing, and precious."
Life will not let down delicious food. Treating every meal and drink with heart will not only satisfy your appetite, but also heal your heart. In the food movie " Little Forest ", the heroine Ichiko is determined to escape the hustle and bustle of the city. She chooses to return to the countryside and starts a life of farming alone to chop firewood.
She began to support herself and cook according to her mother's former appearance.
Only after cooking in person did she realize that even a small stir-fried vegetable would require various attempts to cook a good taste.
Those fruits that are unwelcome, hazelnut fruits, chestnuts, and bracken , toon , etc., are picked by her and then made into delicious foods, or made into jam.
cool plum wine , each plum is your own careful selection;
rice is cooked into porridge over slow heat, add some wine koji, and leave it quietly overnight, and it will turn into sweet rice wine .
During the autumn harvest, she went to the fields to harvest rice, walnut rice and August melon fruit peels to supplement the consumption of physical energy in the fields;
On heavy snow, she used freeze-dried radish slices to cook soup, soft red bean pie and hot noodles soup , which are the power of taste buds after snow removal.
Even if she is the only one eating every day, Ichiko still treats every dish very carefully.
Shizi's persistence in food and the process of carefully cooking food are worth savoring each of us.
She recorded her life in the most natural and simple way, and warmed her life with three meals and four seasons.
Cherish every fruit of nature, cherish the food in front of you, and treat yourself kindly.
The more you know how to cherish and want to satisfy yourself to the best of your ability, the more you can absorb warmth from three meals a day and heal yourself.
"Chinese on the tip of the tongue" has a passage:
"Chinese people always like to hide bitterness in their hearts, turn happiness into food, present it on dining table , and share it with their children."
Life must be steaming, a kitchen, a stove, with taste and fireworks, and the smell of happiness will be exuded.
Three meals and four seasons, don’t be too hasty. You must know that there is a happy thing in this world called cooking.
People who live seriously know how to enjoy the fun in the kitchen. Every cooking and cooking is full of love and warmth in the world.
The attentiveness of every meal is actually a kind of attitude towards life with your head held high.
A life, about 1/16 of your time is spent in your meal. Being able to chew a simple meal with a fragrant taste is far better than you eat all kinds of health supplements.
Three meals a day. Only those who eat well can talk about life and live their ordinary days with great pleasure.
The best way to heal in life.
Dining well, it is a person's top self-discipline
Fast-paced life always makes people walk in a hurry, and the speed of eating is getting faster and faster.
Australian National University experts found that
The human brain decline may be much earlier than previously thought, which is largely attributed to an unhealthy lifestyle.
It seems that he is enjoying a convenient lifestyle, but he inadvertently allows junk food to erode our body and damage our health.
Life really squeezes us until we don’t even have time to have a good meal?
You might as well take a look at the daily videos shared by the Beijing-based couple Brother Yang and Xiaoni. The reason why the video has attracted the attention of hundreds of thousands of fans is because they have developed self-disciplined living habits.
Brother Yang and Xiao Ni rented a small room of 14 square meters. When you open the door, there is a kitchen on one side of the corridor. Although it is small, the kitchen items are all available.
Every day after get off work, they buy good cooking ingredients, wash, cut and chop, sometimes stir-fry, and sometimes stew and cook.
The most common ingredients are carefully made into various exquisite delicacies in their clever hands.
Brother Yang got off work early and would make Xiaoni's favorite braised pork , color, fragrance and flavor ;
The barbecue marinated by Xiaoni always makes Brother Yang praise it.
Although the meal is simple, it is clean and delicious. They talk about work or homework with each other, and they eat freely and comfortably.
The food I made myself is emotional and harmonious.
This home-cooked meal is more down-to-earth and heartwarming than many sweet words.
The true long-term happiness is not in the romance, but in the daily life of vegetables and meals.
I remember a saying in "One Person Food":
"I think people who are good at cooking must also be people who can arrange their lives."
A person's attitude towards food often reflects his attitude towards life.
If you don’t make do, you will live a life without making a living. You can have three meals a day and have a good meal. People who can have a good meal will definitely be able to live a prosperous life.
Eat every meal carefully, which is the most basic way of self-discipline in life.
It seems trivial, but it actually contains the true meaning of life.
As Cai Lan said:
"The meaning of life is to eat and drink, it is so simple and basic, because simplicity and basic are the most beautiful."
Eating is not just to wrap your belly, but also full of all kinds of expectations and love in your heart.
Even if we live alone, we must learn to take care of ourselves and please ourselves.
Life is our own, and it is only us who can make life interesting.
Eat a good meal, both responsible for life and yourself.
There is an old saying in China: "Food is the most important thing for the people."
Everything is leisurely, eating is the greatest.
Everything in the world, eating is nature, chewing quietly and savoring slowly, there is indeed an extraordinary charm.
Eat when you should eat, drink when you should drink, life only has three meals a day.
If you can live to the age of seventy, your life will be only 760 00 meals.
And the real blessing of our life is hidden in our bowls.
You can also feel the breath of fireworks in ordinary life.
Liang Shiqiu said:
" Eat a bowl of fireworks and steal half a day of leisure.
Even if you are a simple meal, you can find your passion for life. "
Slow-cooked wind flowers and stewed in the years.
The so-called human fireworks are the most heartwarming of ordinary people.
Living well, you might as well try to take daily food seriously, every vegetable, every meal and drink, all of which are the taste of the tongue.
Only by eating well can you live with your heart; eating seriously is the attitude that life should have.
Author: Youshu Chenjin
