I don’t know what’s wrong with today’s society. What’s pursued is whiteness, youthfulness, and thinness. In order to make themselves thinner and whiter, many girls will sacrifice their health to achieve this goal. But in fact, this method is really undesirable. Even if you want t

I don’t know what’s going on in today’s society. What we pursue is whiteness, youthfulness, and thinness. In order to make themselves thinner and whiter, many girls will sacrifice their health to achieve this goal. But in fact, this method is really undesirable. , even if you want to lose weight, you must use a healthy way instead of blindly dieting. This will not only fail to lose weight, but will be very bad for your health.

A woman lost 30 pounds in 3 months. She posted her weekly diet dinner online and said that she could lose weight by eating this way without exercising. Some people said: Is eating this way really not harmful to the body?

Monday: Boiled Corn + Boiled Broccoli + Tomato Chicken Breast

To be honest, this kind of dinner does not look appetizing at all. It is mainly light. For people with heavy tastes, this kind of dinner is simply A torture. Boiled corn and boiled broccoli are both cooked directly in water. Add a little salt to the broccoli. As for the tomato chicken breast, first use a little oil to sauté the ginger and garlic, then pour the chicken breast into the pot and stir-fry. Add a little cooking wine, leave out other condiments, then add tomatoes and stir-fry, add a little salt, stir-fry the tomatoes to release their juice and serve.

Tuesday: Boiled corn + boiled cabbage + stir-fried cabbage + chicken breast

The recipes for weight loss dishes are very simple, either boiled directly or stir-fried. Stir-fry the cabbage. Wash the cabbage and cut it into strips. Pour a small amount of oil into the pot and add the prepared cabbage. Stir-fry over high heat until cooked. Add a little salt and chicken essence. Stir-fry a few more times. pot. Chicken breasts are bought at the deli and are not very high in calories as long as you don't eat the skin.

Wednesday: Chicken or ham sandwich

Sandwich is a Western food, and the preparation is very simple. Spread the bread slices with butter and put it in the oven to bake for a few minutes, then fry an egg and fry the ham, using very little oil, and finally put it on the bottom Spread salad dressing on a layer of bread slices, then put lettuce, ham slices, fried eggs, lettuce, squeeze some ketchup, cover with bread slices, and press it tightly, so that a ham sandwich becomes It’s done. Since it’s a weight loss meal, very few condiments are used.

Thursday: Boiled corn + boiled broccoli + chicken breast meatballs + braised quail eggs

Chicken breast meatballs and braised quail eggs were both bought in the store.

Friday: Boiled cabbage + stir-fried small pumpkin + braised quail eggs

Saturday: Boiled corn + boiled bok choy and cabbage + dipped in water

After a few days of dinner without any taste, this time the boiled vegetables , eat with a dipping sauce. The dipping water is prepared with soy sauce, lemon juice, green onions, and chili oil.

Sunday: Konjac Shredded Vegetable Mixed

Konjac Shredded Vegetable Mixed Vegetable The main ingredients are egg pancake shreds, spinach, bean sprouts, konjac shreds, chicken fir oil, and then mix it with soy sauce and lemon juice.

Many people see such a dinner and can’t help but ask: Can such a dinner meet the needs of the body?