July has just arrived, and it will soon usher in the dog days of summer . After entering the dog days, the hottest time of the year has finally arrived. The weather will be particularly hot, with the temperature reaching over 35 degrees Celsius. At this time, I feel very depressed and emotional. It will be very bad for people's appetite. Many people consider eating cold dishes. Although cold dishes are particularly appetizing, they can easily hurt the spleen and stomach. Southerners pay special attention to health preservation and like to drink various fresh soups, such as crucian carp soup, broth or chicken soup.
Today I recommend a fresh soup that southerners love to drink - yam, lotus seed and pork belly soup. Pork belly can not only be fried and eaten, but also very delicious when stewed in soup. Many people have never tasted this yam, lotus seed and pork belly soup. How should it be made? Learn it quickly. People sweat a lot in summer, so southerners often drink this soup. The soup is delicious and highly nutritious. It would be a shame not to drink it.
[Detailed recipe for yam, lotus seed and pork belly soup]
Ingredients selection: Buy 300 grams of high-quality pork belly (pork belly is a popular ingredient in daily life. Pork belly can be used for stir-frying and cooking pork tripe soup , but they need to be cleaned), buy about 40 grams of dried lotus seeds, one Huaiyam ( yam is one of the most popular ingredients, tender yam can be fried and eaten, and yam is suitable for Stew soup to drink (it has the purpose of warming and nourishing the body), buy a few red dates, half a piece of ginger, a little flour, a few fresh green onions, a little cooking wine, an appropriate amount of white vinegar, an appropriate amount of water, two large bowls of boiling water, a little white pepper, and salt A little, a little wolfberry, other condiments.
Detailed cooking sequence:
Step 1: Purchase pork belly, yam and lotus seeds, cut the pork belly in advance, use scissors to remove a layer of fluff, put the pork belly in a container, add appropriate amount of flour, white vinegar and Use salt and rub it with your hands repeatedly. The flour can absorb some greasy substances and dirt. Rinse it repeatedly with water. Repeat 3 times to thoroughly clean the pork belly.
Step 2: Put the pork belly in the pot, add an appropriate amount of water, throw in some ginger slices, add some onion knots, add cooking wine and rice wine, blanch the pork belly for a few minutes to remove the fishy smell of the pork belly.
Step 3: Cut the pork belly into several long strips, soak the dried lotus seeds in warm water for a few hours, wash and remove the core of the red dates, tear off the skin of the yam, wash and cut into pieces.
Step 4: Add a little oil to the bottom of the pot, add green onion and ginger and stir-fry for a while. Add some pork belly strips and stir-fry out the water. Add a few large bowls of boiling water to the pot, add some soaked lotus seeds, and turn to high heat. Bring the soup to a boil.
Step 5: Pour the soup into the soup pot, add a spoonful of yam cubes and red dates, simmer over high heat for one hour, then turn to low heat and continue to simmer for another hour.
Step 6: Throw in some wolfberry, add a little salt and pepper, throw in some chopped green onion, turn off the heat and take out the pot. This yam, lotus seed and pork belly soup is finished.
Yam, Lotus Seed, and Pork Belly Soup is a fresh soup that warms and nourishes the body. The soup is fresher than chicken soup. The pork belly is very tough. Drink it with lotus seeds and yam stew. It is twice as delicious and comprehensive in nutrition. It helps regulate the body and blood. The more you drink, the healthier you become.
Have you ever tasted this yam, lotus seed and pork belly soup? (The above pictures are from the Internet)
